Hoodia help you lose weight

Hoodia help you lose weight

If you feel the major reason for having problems shedding fat is because you keep wanting to eat all the time then sure, Hoodia will certainly help you lose weight.

Of course, as with all weight loss products, you ought to talk to a doctor if you have any medical conditions.  Please note, Hoodia should never be used as a way of starving yourself.  Always aim to lose weight in a slow and stead manner as this will offer you the best long-term results. SOURCE

Greedy diet

Greedy diet

            This is a diet that allows you to eat what you like and still helps you lose weight. Because every metabolism is different, we will have different results even if the same diet is applied. Two different people can follow the same diet program and one can lose 3 kg, and the other 10 kg. This is the reason why, when you decide to follow a diet, you must choose the right one.

            It is very important to have a realistic goal, meaning: if you are not the kind of person that can eat anything and still doesn’t get fat, you will never weigh only 40 kg, only if you risk your health.

            From the moment you decide to follow this diet it is very important that you eat moderately. Also, it has been shown that an optimist state of mind and the conviction that you will lose weight, have an enormous good influence over the results of a diet.

            Daily food plan

            Breakfast:

            Coffee or tea and biscuits. You have to eat just enough to quench your hunger.

            Don’t put sugar in your tea or coffee, you will not taste it because the biscuits are sweet too. This way you can eliminate the unnecessary calories from your diet.

            Snack:

            In a couple of hours the hunger sensation may set in, this is when we recommend you eat 3-4 squares of chocolate.

            Lunch:

            Lunch will be the most important meal of the day, but because many people mistake the hunger sensation with thirst, it is recommended that before this meal you drink 2-3 glasses of water.

            At lunch you can eat: one slice of bread, grilled chicken, fish or beef, baked vegetables or boiled rice. And because this diet was created for greedy people, you can end lunch with a fruit yogurt or raisins.

            If you feel you ate too much, this is what you need to do: run around your home for a few minutes. Adopting a habit like this can do wonders for your figure.

            Dinner:

            Eat chicken salad, no mayonnaise or a serving of pasta pudding with tuna fish. For better results you can limit yourself to a yogurt low on calories.

            The main idea is that when you eat a little bit of what you like, you can respect the diet from a psychological point of view, you will have a positive state of mind, and this will surely lead to favorable results.

Source: COPYRIGHT 2008 www.top-diete.ro

Diet Against Cellulite

DIET AGAINST CELLULITE

            This diet is based on high consumption of fruits and vegetables, thus increasing fiber intake. If you decide to follow this diet, you will have to completely give up fats.

            The indicated period for following this diet is one week.

One week food plan

MONDAY

            Breakfast:

·         Grapefruit or pineapple juice.

·         One slice of bread with 10 grams of honey.

Lunch:

• 100 grams of lettuce with one teaspoon of lemon juice and one of oil.
• Grated cheese.
• 150 grams raw vegetable salad with one spoon of oil.
• 50 grams of bread.
• 200 grams of canned pineapple, in natural juice.

Dinner:

• Vegetable paste with a few pieces of toast.
• 100 grams of lean grilled meat.
• 30 grams of bread.
• 200 grams fruit salad, with pineapple slices from compote and slices of fresh grapefruit.

TUESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 200 grams of grilled fish with 50 grams of boiled rice.
• 100 grams of lettuce with one spoon of olive oil.
• 200 grams pineapple.

Dinner:

• 2 hard boiled eggs.
• 200 grams raw vegetable salad.
• 40 grams bread.
• One grapefruit.

WEDNESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 50 grams of boiled rice.
• 150 grams of raw vegetable salad.
• 30 grams of bread.
• A slice of pineapple in compote.

Dinner:

• 150 grams of grilled chicken breast
• 200 grams of grilled vegetables with one teaspoon of olive oil
• 30 bread
• A slice of pineapple

THURSDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 50 grams of pasta and tomato juice
• 100 grams of raw vegetable salad with one teaspoon of olive oil
• 30 grams of bread
• Fresh fruit salad in abundance

Dinner:

• 100 grams of urda (cow or sheep fresh cheese)
• Boiled spinach in abundance, with one spoon of oil and one spoon of grated parmesan
• 30 grams of bread
• Banana

FRIDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• Salad made from 100 grams of boiled potatoes
• 50 grams of boiled corn
• 150 grams of tomatoes and one teaspoon of oil
• 30 grams bread
• One grapefruit

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad from grapefruit and oranges

SATURDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 100 grams of smoked ham
• 200 grams of grated carrots with one teaspoon of olive oil and lemon juice
• 30 grams of bread
• One banana

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad made from grapefruit and oranges

SUNDAY

• A menu from another day of the week is repeated.

Source: COPYRIGHT 2008 www.top-diete.ro

Vegetarian Diet

VEGETARIAN DIET

            The main defect of a vegetarian diet is that some vitamins and minerals can be found only in meat, but there are substitutes for this shortcoming. This diet implies giving up on meat and dairy products and choosing instead suitable food products in suitable quantities.

            You will have to eat rye or graham bread, and lots of vegetables. Also, fruit must not lack from your daily menu. Olive oil is recommended for preparing salads.

            Vegetables are very important for your eating habits, thus they must be consumed in the largest amounts possible. 2-4 servings should be consumed per day. You can even try different vegetables every week. Still, you should be careful with the sauce you put on the salad, it shouldn’t contain a lot of fats. You can replace mayonnaise with olive oil, pepper, garlic, apple vinegar.

            We recommend broccoli as a main source of vitamin A, vitamin C, potassium, iron and calcium. This diet, followed for a longer period of time, will improve your health and it will give you more energy. You will not be hungry because the fruits and vegetables are rich in fibers and water.

            Model for a food plan:

            Breakfast:

·         one tomato salad with fresh parsley.

Lunch:

·         vegetable soup with rye bread or a sandwich with soy products (tofu, meatballs).

·         cabbage salad.

Dinner:

·         one salad made from celery, carrots, olives, feta cheese and grated apple.

·         1-2 slices of toasted graham bread.

Snacks:

·         Carrot sticks, cucumbers, capsicum slices.

·         Fruit salad and muesli.

Source: COPYRIGHT 2008 www.top-diete.ro

The Surprising Diet

THE SURPRISING DIET

The main features of this diet are: low on lipids, low calorie intake, healthy and balanced diet.

This diet is recommended to sedentary individuals, whom normally consume 2000 calories on a daily basis. Still, it can be followed by anyone who wants to loose weight, no matter the life-style.

After applying the diet, not only will the water or muscle mass surplus be eliminated, but the fat mass will also be reduced, which is very important. The estimated result is the loss of 3 kg during one week.

The principle of the diet is to reduce the daily calorie consumption by about 500. The diet is safe, the body is not put at risk.

Daily food plan:

            Breakfast:

·         You can choose between a light yogurt or 100 grams of fresh cheese or one glass of skimmed milk

·         One slice of bread with margarine

·         One fresh fruit

·         A sugar-free coffee or tea can also be served

Lunch:

·         your choice of raw vegetables (100-150 grams)

·         fish or white meat (100-150 grams)

·         your choice of green vegetables (100-1500 grams)

·         one small bowl of cereal, rice or potatoes

·         100 grams of sweet cheese

·         one fresh fruit

Dinner:

·         vegetable soup

·         fish or lean meat (100-150 grams)

·         vegetables (100-200 grams) with a bit of margarine

·         one slice of bread, graham bread

·         one fresh fruit

Between meals one fresh yogurt and, optionally, a sugar-free cup of coffee or tea can be served.

Source: COPYRIGHT 2008 www.top-diete.ro

Calorie Diet

CALORIE DIET

            The calorie diet is a balanced diet, which will help you loose weight in a healthy way. It is most often used in treatments to avoid obesity, because it is efficient and once you lose the extra weight, you won’t put it back.

            Because of improper nutrition, a lot of people suffer from obesity. Among the unhealthy foods that are encouraging obesity there is mayonnaise, fried foods, carbohydrates or fats of animal origin. In a healthy diet these food can be consumed, but in a limited quantity because, for example, the carbohydrates that aren’t consumed by the liver will be transformed in fat. It would be preferable to increase the number of proteins (chicken, fish, beef and sea food).

            The calorie diet recommends a daily consumption of 2000 kcal for men and 1200 kcal for women. Running will do wonders, daily sessions of 15-30 minutes for a moderate run are recommended. Also, daily menus will be consumed as 5-6 small meals per day, at a 3 hour interval.

            If you decide to follow this diet, here are some indications for your food plan:

            Daily food plan:

           

            9 am:

·         Salad (100 grams tuna, tomatoes, cucumbers, peppers, corn, ½ juiced lemon and one spoon of olive oil).

12 pm:

·         100 grams fried chicken breast (in a Teflon pan) with one drop of olive oil

·         100 grams of weak cheese

3 pm:

·         100 grams grilled beef

·         1 slice of graham bread, 1 glass of skimmed milk (0.1%)

6 pm:

·         1 skimmed yogurt, plain or with fruit

·         1 fruit – your choice (except bananas). A grapefruit or an orange is recommended.

9 pm:

·         Due to the fact that pineapple contains enzymes that burn fat, you can eat 2-3 slices.

You can create your own diet with the condition that you choose foods rich in proteins, with a moderate content of carbohydrates and a low content of fats. The diet must be followed for at least one week (maximum 3) and it will lead to a 4-5 kg weight loss.

Source: COPYRIGHT 2008 www.top-diete.ro

Energizing diet

Energizing diet

You may believe it or not, but there are diets that besides helping you loose weight, they also help you regain the energy and tonus you lost. By the contribution of protein, vitamins and minerals, this diet will help your body work and will not tire it.

Duration: between 1 week and 1 month. Results: -2 kg per week. Consumption of fluids is recommended.

Daily food plan:

MONDAY

            Breakfast – ENERGY

·         1 slice of bread with honey

·         One bowl of corn flakes

·         1 cup of green tea with lemon

Lunch – CALCIUM and PROTEINS

·         1 serving of skimmed cheese

·         Tomato salad

·         Graham bun

Dinner – PROTEINS and VITAMINS

·         Grilled fish with boiled rice

·         Vegetable salad

·         1 fruit – your choice

TUESDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         1 bowl of cereal

·         1 cup green tea

Lunch – PROTEINS and MINERALS

·         Grilled chicken breast and one big potato, boiled in its peel

·         1 salad with lemon juice and olive oil

Dinner – ENERGY

                  ·         Simple pasta with tomato sauce

                  ·         2 fruits – your choice

WEDNESDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         1 fruit – your choice

·         1 bowl of corn flakes

Lunch – ENERGY and VITAMINS

·         Pasta with vegetables

·         1 salad with lemon juice and olive oil

Dinner – PROTEINS

·         Fish and boiled rice

·         2 fruits – your choice

THURSDAY

                        Breakfast – CALCIUM and VITAMINS

·         1 skimmed yogurt

·         1 fruit – your choice

·         1 cup herbal tea

Lunch – ENERGY

·         Pasta with tomato sauce

·         1 salad with lemon juice and olive oil

Dinner – PROTEINS and MINERALS

·         Boiled fish with boiled rice

·         1 bowl grated carrot and an apple

FRIDAY

            Breakfast – CALCIUM and PROTEINS

·         1 serving skimmed cheese

·         1 bun

·         1 cup herbal tea

Lunch – PROTEINS and VITAMINS

·         one grilled turkey breast

·         tomato salad

·         1 graham bun

Dinner – ENERGY and MINERALS

·         one bowl of boiled rice with vegetables (tomatoes, capsicum, carrots, eggplants, onion etc.)

·         fruit salad

SATURDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         Fresh grapefruit juice

Lunch – PROTEINS and VITAMINS

·         Grilled chicken breast

·         1 bowl of boiled vegetables

·         1 fruit – your choice

Dinner – ENERGY

·         Pasta with tomato sauce

·         2 fruits – your choice

SUNDAY

Repeat one of the days above, the one you like most.

Source: COPYRIGHT 2008 www.top-diete.ro

One Day Diet

One Day Diet


The One day diet proposes that you take one day out of the week during which you will eat only one type of food.
Important to remember:
Whoever can make it through an entire week of dieting, alternating their choice, will easily lose 4-5 kg​​, with one condition: not to cheat (a biscuit, an egg, candy).

Fruit Day
Eat 1-1.5 kg of fruit per day, divided into small portions. It doesn't matter if you choose just one variety or more (eliminate bananas).

Rice Day
Eat 3 portions of boiled rice per day (150 grams of rice, no salt). The rice can be prepared with herbs. Between meals, you can eat raw vegetable salads, made from celery, peppers, tomatoes etc. (prepared without oil, but with yogurt and lemon).

Milk Day
Drink milk all day, maximum 3 liters. Who can not stand skim milk, can consume kefir and sour milk.

Juice Day
Drink fruit and vegetable juice (freshly made)as much as you can. Ripe fruit have the best flavors: peaches, nectarines, apricots.

Vegetable Day
Eat the following vegetables, raw or boiled: beetroot, cauliflower, green beans, broccoli, kale, carrots, peppers, leeks, tomatoes. Prepare salads with lemon juice and yogurt, cooked vegetables are separated either by bain-marie, in a special sieve with holes, or in a saucepan with water. They are to be eaten with lots of yogurt and assorted greens.

Source: www.sanatateverde.blogspot.com

Metabolism Change Diet

Metabolism Change Diet



This is a diet that will help you change your metabolism by giving you a strict menu to follow each day you apply it. Every meal is carefully planned and you are given all the ingredients you need in strict quantities.
The diet lasts for 13 days, it is hard to follow, but efficient.
The metabolism change at the end of it is so deep that you can return to your normal diet and you will not gain weight for 2 years.
If the daily diet is followed to the letter all the fat in the tissues can be eliminated. The diet must be followed for 13 days, no more, no less.

Recommendations:
- Any addition of food than those allowed by the diet (a candy, a
chewing gum, a biscuit, a glass of beer or wine) requires the immediate ending of the diet, because it no longer has effect. The diet can be resumed only after 6 months.
- If you can't resist to follow the diet for more than 6 days (correctly respecting the specifications), stop and resume the diet after three months.
- In order to comply with prescribed diet, avoid any visits or visitors in the 13 days it lasts.
- If you are hungry, drink at least 2 liters of water / day.
- Lettuce included in the diet should be fresh.
- Code (fish) can be replaced with trout or turbot.
- Coffee can not be replaced with tea or vice versa.
- Natural yogurt is pasteurized, not containing added sugar or
fruit.

Day 1
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Dinner: 200 grams of roast beef + 1 salad with oil and lemon juice

Day 2
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 250 grams of ham + 1 cup of natural yogurt
Dinner: 200 grams of roast beef + 1 salad with oil and lemon juice

Day 3
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato + 1 fresh fruit (pear, apple or orange)

Day 4
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 cups of orange juice + 1 cup of natural yogurt
Dinner: 1 hard boiled egg + 1 grated carrot + 250 grams of cheese

Day 5
Breakfast: 1 grated carrot
Lunch: 200 grams of boiled cod fish with lemon juice + 1 teaspoon of butter
Dinner: 200 grams of roast beef + 1 grated celery

Day 6
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 big carrot - grated
Dinner: chicken + 1 lettuce with oil and lemon juice

Day 7
Breakfast: one cup of tea, no sugar
Lunch: nothing (drink plenty of water - it helps!)
Dinner: 200 grams of lamb chops + 1 apple

Day 8
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of boiled spinach + 1 tomato
Dinner: 250 grams of roast beef + 1 lettuce with oil and lemon juice

Day 9
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 250 grams of ham + 1 cup of natural yogurt
Dinner:250 grams of roast beef + 1 lettuce with oil and lemon juice

Day 10
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 slice of ham + 1 lettuce
Dinner:1 boiled celery + 1 slice of tomato + 1 fresh fruit (apple, pear or orange)

Day 11
Breakfast: one cup of coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 cups of orange juice + 1 cup of natural yogurt
Dinner: 1 boiled egg + 1 carrot + 250 grams of cheese

Day 12
Breakfast: 1 big carrot - grated
Lunch: 200 grams of boiled cod fish with lemon juice + 1 teaspoon of butter
Dinner:250 grams of roast beef + 1 grated celery

Day 13
Breakfast: one cup of coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 grated carrot
Dinner: 250 grams of chicken + 1 lettuce with oil and lemon juice
With this diet you may lose 10-12 kg in 13 days.

Source: www.sanatateverde.blogspot.com

Lose Seven kg in Seven Days

Lose Seven kg in Seven Days


Day 1
Any kind of fruit except bananas. Watermelon and cantaloup have less calories than most fruit. Eat only fruit and soup. To drink: unsweetened tea, cranberry juice, water.
Day 2
Any kind of vegetable. Eat your fill any canned or raw vegetables. Try to eat green vegetables in particular (such as spinach, nettles, etc.), avoiding dry beans, peas, corn. Eat them with soup. For dinner enjoy a baked potato with butter. Do not eat fruit at all.
Day 3
Eat anything you want: soup, fruit and vegetables, but no baked potato. If you have eaten three days as recommended above and you have not cheated, you will find that you have lost between 2-3 kg.
Day 4
Bananas and skimmed milk. Eat up to three bananas and drink plenty of water, along with the usual soup. Bananas have many calories and carbohydrates: the same as milk. But on this day, your body will need potassium, carbohydrates, protein and calcium to reduce the need for sweets.
Day 5
Beef and tomatoes. You can eat 250-500 grams of beef and a can of tomatoes or up to 6 fresh tomatoes. In this day try to drink 6-8 glasses of water to eliminate uric acid from the body. Eat soup at least once a day.
Day 6
Beef and vegetables. You can eat as much beef (boiled or roasted) as you like and vegetables or potatoes. Eat soup at least once a day.
Day 7
Uncle Ben's rice, unsweetened fruit juice and vegetables. Eat as much as you like. Be sure to eat soup at least once a day. At the end of the 7th day, if you follow the rules above, you will lose between 5 and 8 kg. If you have lost more than 7 kg, interrupt the diet for two days before you start again.
This seven day diet can be applied as many times as you like. Actually, if followed correctly, it will cleanse the body of toxins and will make you feel excellent.
You will not only lose 5-7 kg, but you will be full of energy.
This diet is fast, it burns fat, and its secret is that you will burn more calories than you eat.
Because each person's digestive system is different, reactions to this diet will differ.
After the third day you will have more energy, if you haven't cheated.
After several days of diet you will notice that your bowel has changed. Eat one cup of wheat bran, and even though the diet permits you to drink black coffee, you may notice that after the third day you will no longer need caffeine.
Prohibitions:
Bread, alcohol, soft drinks, flour. Stick to water, tea, coffee without sugar, unsweetened fruit juices, cranberry juice and skim milk.
You can eat soup in any quantity and anytime you are hungry. Fried foods and bread are prohibited. Instead of beef you can eat chicken, but in any case not chicken skin. If you want, in one day of the diet, beef can be substituted with grilled fish. In the remaining days, the body needs protein found in beef.

Source: www.sanatateverde.blogspot.com

Bread Diet

Bread Diet


Given the fact that most women trouble themselves constantly about their weight, a nutritionist from Israel has developed a new diet that involves eating a sandwich every three hours. The bread diet developed by Olga Raz, nutritionist at Sourasky Medical Center in Tel Aviv, has already been successful among people who want to get rid of extra weight.
The program encourages people who want to lose weight to eat often small amounts of food, like bread, pasta and beans, with vegetables, protein and fruits.
With a daily intake of 1300-1800 calories, experts say the bread diet meets the standards required by the approved medical bodies.

Source: www.sanatateverde.blogspot.com