One Day Diet

One Day Diet


The One day diet proposes that you take one day out of the week during which you will eat only one type of food.
Important to remember:
Whoever can make it through an entire week of dieting, alternating their choice, will easily lose 4-5 kg​​, with one condition: not to cheat (a biscuit, an egg, candy).

Fruit Day
Eat 1-1.5 kg of fruit per day, divided into small portions. It doesn't matter if you choose just one variety or more (eliminate bananas).

Rice Day
Eat 3 portions of boiled rice per day (150 grams of rice, no salt). The rice can be prepared with herbs. Between meals, you can eat raw vegetable salads, made from celery, peppers, tomatoes etc. (prepared without oil, but with yogurt and lemon).

Milk Day
Drink milk all day, maximum 3 liters. Who can not stand skim milk, can consume kefir and sour milk.

Juice Day
Drink fruit and vegetable juice (freshly made)as much as you can. Ripe fruit have the best flavors: peaches, nectarines, apricots.

Vegetable Day
Eat the following vegetables, raw or boiled: beetroot, cauliflower, green beans, broccoli, kale, carrots, peppers, leeks, tomatoes. Prepare salads with lemon juice and yogurt, cooked vegetables are separated either by bain-marie, in a special sieve with holes, or in a saucepan with water. They are to be eaten with lots of yogurt and assorted greens.

Source: www.sanatateverde.blogspot.com