Chloride Health Benefits

Chloride Health Benefits

Chloride is better known as part of the double-act “sodium-chloride” otherwise known as table salt.It’s not a mineral you’ll read much about in the health magazines but it is still important to your health nonetheless.

Chloride is a type of electrolyte which works in conjunction with sodium and potassium. This particular electrolyte is found mainly in the body fluids surrounding cells. It works with the other members of the electrolyte family to help control fluids within the body and maintain electrolyte balance.

Because our bodies prefer to be pH neutral, chloride helps maintain this by reducing acid levels. Chlorides act as neutralizing agents and their work helps to bring the acid/alkaline level back into balance.

Within the stomach, you’ll find that chloride appears in the form of hydrochloric acid. In order for your body to effectively digest food, hydrochloric acid helps break the food down so that it can be absorbed by the small intestines.

In the liver, chloride may also help in the process of removing waste. source

Chloride Deficiencies

Chloride Deficiencies

Because of the bad press salt has many people don’t realize that salt is required by our bodies, so instead of reducing salt intake they cut it out all together. This is what my boyfriend’s mother did and ended up in hospital due to weakness.

Low blood pressure and a general feeling of weakness are two symptoms of a chloride deficiency. When chloride levels drop the body usually experiences a simultaneous loss of potassium via the urine. A condition known as alkalosis can develop if acid levels in the body drop too low. This is a dangerous condition that causes the blood pH to become elevated. source

Signs of Calcium Deficiency

Signs of Calcium Deficiency

When your body is low in calcium, you’ll see the effects in your bones first. They’ll become soft and brittle and if not addressed, you can develop osteoporosis. Osteoporosis is most prevalent in women during and after menopause

If children don’t consume enough calcium then they’ll suffer from growth-related problems including bone deformation. Rickets is another condition which used to be a thing of the past but is now starting to become a problem again. Decaying teeth, depression and spasms in the legs and arms are other noticeable symptoms of a calcium deficiency.

Drinking milk is probably the easiest way to obtain calcium and can help keep your teeth and bones strong for many years. Source

Calcium Rich Food

Calcium Rich Food

There’s no excuse for not getting enough calcium into your diet. The most obvious choices include milk, cheese and yogurt. However you can also find calcium in tofu, dried beans and dark green vegetables. Many food producers also add calcium to cereals and orange juice. Eating drained sardines (and their bones) that have been packed in oil is another option.

How much calcium your body needs depends on your age. Infants and toddlers should get 400 and 600 mg respectively. Children should increase their intake of calcium to 800 and increase to 1200 mg/day as they near puberty. Teenagers need a lot of calcium because a significant amount of bone mass is being added during this stage of life. Adolescents and even young adults should aim to get 1200 mg/day. During pregnancy women should try to get between 1200 and 1500 mg/day of calcium. Men need 1000 mg/day but those age 65 and above need to increase their daily intake of calcium to 1500 mg/day. Source

Why Your Body Needs Calcium

Why Your Body Needs Calcium


You’ll already know that calcium is needed for strong bones and teeth but it seems calcium is also needed for many other functions in the body. For instance, did you know that calcium helps regulate the rhythm of your heart beat? This is great for heart wellness.  Or that it helps nerves and muscles function correctly? In addition to this, it helps lower cholesterol levels as well as blood pressure and allows the blood clotting process to work. And if you’ve ever been told to drink a glass of milk before bed, there’s a reason for this advice. Calcium helps relieve insomnia. SOURCE

Hoodia help you lose weight

Hoodia help you lose weight

If you feel the major reason for having problems shedding fat is because you keep wanting to eat all the time then sure, Hoodia will certainly help you lose weight.

Of course, as with all weight loss products, you ought to talk to a doctor if you have any medical conditions.  Please note, Hoodia should never be used as a way of starving yourself.  Always aim to lose weight in a slow and stead manner as this will offer you the best long-term results. SOURCE

What’s Hoodia Gordonii

What’s Hoodia Gordonii

Hoodia Gordonii is a very special type of cactus which is native to South Africa.  For centuries African bushmen have been using Hoodia to reduce their hunger while out hunting.  However it’s been recently discovered that it’s the substance P57 that actually reduces your appetite.

To put it simply, P57 tricks you brain into thinking your stomach is full when is actual fact it’s not.  So it’s no wonder that it can help you reduce your weight by helping you reduce the amount of food you eat. SOURCE