Greedy diet

Greedy diet

            This is a diet that allows you to eat what you like and still helps you lose weight. Because every metabolism is different, we will have different results even if the same diet is applied. Two different people can follow the same diet program and one can lose 3 kg, and the other 10 kg. This is the reason why, when you decide to follow a diet, you must choose the right one.

            It is very important to have a realistic goal, meaning: if you are not the kind of person that can eat anything and still doesn’t get fat, you will never weigh only 40 kg, only if you risk your health.

            From the moment you decide to follow this diet it is very important that you eat moderately. Also, it has been shown that an optimist state of mind and the conviction that you will lose weight, have an enormous good influence over the results of a diet.

            Daily food plan

            Breakfast:

            Coffee or tea and biscuits. You have to eat just enough to quench your hunger.

            Don’t put sugar in your tea or coffee, you will not taste it because the biscuits are sweet too. This way you can eliminate the unnecessary calories from your diet.

            Snack:

            In a couple of hours the hunger sensation may set in, this is when we recommend you eat 3-4 squares of chocolate.

            Lunch:

            Lunch will be the most important meal of the day, but because many people mistake the hunger sensation with thirst, it is recommended that before this meal you drink 2-3 glasses of water.

            At lunch you can eat: one slice of bread, grilled chicken, fish or beef, baked vegetables or boiled rice. And because this diet was created for greedy people, you can end lunch with a fruit yogurt or raisins.

            If you feel you ate too much, this is what you need to do: run around your home for a few minutes. Adopting a habit like this can do wonders for your figure.

            Dinner:

            Eat chicken salad, no mayonnaise or a serving of pasta pudding with tuna fish. For better results you can limit yourself to a yogurt low on calories.

            The main idea is that when you eat a little bit of what you like, you can respect the diet from a psychological point of view, you will have a positive state of mind, and this will surely lead to favorable results.

Source: COPYRIGHT 2008 www.top-diete.ro

Diet Against Cellulite

DIET AGAINST CELLULITE

            This diet is based on high consumption of fruits and vegetables, thus increasing fiber intake. If you decide to follow this diet, you will have to completely give up fats.

            The indicated period for following this diet is one week.

One week food plan

MONDAY

            Breakfast:

·         Grapefruit or pineapple juice.

·         One slice of bread with 10 grams of honey.

Lunch:

• 100 grams of lettuce with one teaspoon of lemon juice and one of oil.
• Grated cheese.
• 150 grams raw vegetable salad with one spoon of oil.
• 50 grams of bread.
• 200 grams of canned pineapple, in natural juice.

Dinner:

• Vegetable paste with a few pieces of toast.
• 100 grams of lean grilled meat.
• 30 grams of bread.
• 200 grams fruit salad, with pineapple slices from compote and slices of fresh grapefruit.

TUESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 200 grams of grilled fish with 50 grams of boiled rice.
• 100 grams of lettuce with one spoon of olive oil.
• 200 grams pineapple.

Dinner:

• 2 hard boiled eggs.
• 200 grams raw vegetable salad.
• 40 grams bread.
• One grapefruit.

WEDNESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 50 grams of boiled rice.
• 150 grams of raw vegetable salad.
• 30 grams of bread.
• A slice of pineapple in compote.

Dinner:

• 150 grams of grilled chicken breast
• 200 grams of grilled vegetables with one teaspoon of olive oil
• 30 bread
• A slice of pineapple

THURSDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 50 grams of pasta and tomato juice
• 100 grams of raw vegetable salad with one teaspoon of olive oil
• 30 grams of bread
• Fresh fruit salad in abundance

Dinner:

• 100 grams of urda (cow or sheep fresh cheese)
• Boiled spinach in abundance, with one spoon of oil and one spoon of grated parmesan
• 30 grams of bread
• Banana

FRIDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• Salad made from 100 grams of boiled potatoes
• 50 grams of boiled corn
• 150 grams of tomatoes and one teaspoon of oil
• 30 grams bread
• One grapefruit

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad from grapefruit and oranges

SATURDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 100 grams of smoked ham
• 200 grams of grated carrots with one teaspoon of olive oil and lemon juice
• 30 grams of bread
• One banana

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad made from grapefruit and oranges

SUNDAY

• A menu from another day of the week is repeated.

Source: COPYRIGHT 2008 www.top-diete.ro

Vegetarian Diet

VEGETARIAN DIET

            The main defect of a vegetarian diet is that some vitamins and minerals can be found only in meat, but there are substitutes for this shortcoming. This diet implies giving up on meat and dairy products and choosing instead suitable food products in suitable quantities.

            You will have to eat rye or graham bread, and lots of vegetables. Also, fruit must not lack from your daily menu. Olive oil is recommended for preparing salads.

            Vegetables are very important for your eating habits, thus they must be consumed in the largest amounts possible. 2-4 servings should be consumed per day. You can even try different vegetables every week. Still, you should be careful with the sauce you put on the salad, it shouldn’t contain a lot of fats. You can replace mayonnaise with olive oil, pepper, garlic, apple vinegar.

            We recommend broccoli as a main source of vitamin A, vitamin C, potassium, iron and calcium. This diet, followed for a longer period of time, will improve your health and it will give you more energy. You will not be hungry because the fruits and vegetables are rich in fibers and water.

            Model for a food plan:

            Breakfast:

·         one tomato salad with fresh parsley.

Lunch:

·         vegetable soup with rye bread or a sandwich with soy products (tofu, meatballs).

·         cabbage salad.

Dinner:

·         one salad made from celery, carrots, olives, feta cheese and grated apple.

·         1-2 slices of toasted graham bread.

Snacks:

·         Carrot sticks, cucumbers, capsicum slices.

·         Fruit salad and muesli.

Source: COPYRIGHT 2008 www.top-diete.ro

The Surprising Diet

THE SURPRISING DIET

The main features of this diet are: low on lipids, low calorie intake, healthy and balanced diet.

This diet is recommended to sedentary individuals, whom normally consume 2000 calories on a daily basis. Still, it can be followed by anyone who wants to loose weight, no matter the life-style.

After applying the diet, not only will the water or muscle mass surplus be eliminated, but the fat mass will also be reduced, which is very important. The estimated result is the loss of 3 kg during one week.

The principle of the diet is to reduce the daily calorie consumption by about 500. The diet is safe, the body is not put at risk.

Daily food plan:

            Breakfast:

·         You can choose between a light yogurt or 100 grams of fresh cheese or one glass of skimmed milk

·         One slice of bread with margarine

·         One fresh fruit

·         A sugar-free coffee or tea can also be served

Lunch:

·         your choice of raw vegetables (100-150 grams)

·         fish or white meat (100-150 grams)

·         your choice of green vegetables (100-1500 grams)

·         one small bowl of cereal, rice or potatoes

·         100 grams of sweet cheese

·         one fresh fruit

Dinner:

·         vegetable soup

·         fish or lean meat (100-150 grams)

·         vegetables (100-200 grams) with a bit of margarine

·         one slice of bread, graham bread

·         one fresh fruit

Between meals one fresh yogurt and, optionally, a sugar-free cup of coffee or tea can be served.

Source: COPYRIGHT 2008 www.top-diete.ro

Calorie Diet

CALORIE DIET

            The calorie diet is a balanced diet, which will help you loose weight in a healthy way. It is most often used in treatments to avoid obesity, because it is efficient and once you lose the extra weight, you won’t put it back.

            Because of improper nutrition, a lot of people suffer from obesity. Among the unhealthy foods that are encouraging obesity there is mayonnaise, fried foods, carbohydrates or fats of animal origin. In a healthy diet these food can be consumed, but in a limited quantity because, for example, the carbohydrates that aren’t consumed by the liver will be transformed in fat. It would be preferable to increase the number of proteins (chicken, fish, beef and sea food).

            The calorie diet recommends a daily consumption of 2000 kcal for men and 1200 kcal for women. Running will do wonders, daily sessions of 15-30 minutes for a moderate run are recommended. Also, daily menus will be consumed as 5-6 small meals per day, at a 3 hour interval.

            If you decide to follow this diet, here are some indications for your food plan:

            Daily food plan:

           

            9 am:

·         Salad (100 grams tuna, tomatoes, cucumbers, peppers, corn, ½ juiced lemon and one spoon of olive oil).

12 pm:

·         100 grams fried chicken breast (in a Teflon pan) with one drop of olive oil

·         100 grams of weak cheese

3 pm:

·         100 grams grilled beef

·         1 slice of graham bread, 1 glass of skimmed milk (0.1%)

6 pm:

·         1 skimmed yogurt, plain or with fruit

·         1 fruit – your choice (except bananas). A grapefruit or an orange is recommended.

9 pm:

·         Due to the fact that pineapple contains enzymes that burn fat, you can eat 2-3 slices.

You can create your own diet with the condition that you choose foods rich in proteins, with a moderate content of carbohydrates and a low content of fats. The diet must be followed for at least one week (maximum 3) and it will lead to a 4-5 kg weight loss.

Source: COPYRIGHT 2008 www.top-diete.ro