CALORIE DIET
The
calorie diet is a balanced diet, which will help you loose weight in a healthy
way. It is most often used in treatments to avoid obesity, because it is
efficient and once you lose the extra weight, you won’t put it back.
Because
of improper nutrition, a lot of people suffer from obesity. Among the unhealthy
foods that are encouraging obesity there is mayonnaise, fried foods,
carbohydrates or fats of animal origin. In a healthy diet these food can be
consumed, but in a limited quantity because, for example, the carbohydrates
that aren’t consumed by the liver will be transformed in fat. It would be
preferable to increase the number of proteins (chicken, fish, beef and sea
food).
The
calorie diet recommends a daily consumption of 2000 kcal for men and 1200 kcal
for women. Running will do wonders, daily sessions of 15-30 minutes for a
moderate run are recommended. Also, daily menus will be consumed as 5-6 small
meals per day, at a 3 hour interval.
If
you decide to follow this diet, here are some indications for your food plan:
Daily food plan:
9 am:
·
Salad (100 grams tuna, tomatoes, cucumbers, peppers,
corn, ½ juiced lemon and one spoon of olive oil).
12 pm:
·
100 grams fried chicken breast (in a Teflon pan)
with one drop of olive oil
·
100 grams of weak cheese
3 pm:
·
100 grams grilled beef
·
1 slice of graham bread, 1 glass of skimmed milk
(0.1%)
6 pm:
·
1 skimmed yogurt, plain or with fruit
·
1 fruit – your choice (except bananas). A
grapefruit or an orange is recommended.
9 pm:
·
Due to the fact that pineapple contains enzymes
that burn fat, you can eat 2-3 slices.
You can create
your own diet with the condition that you choose foods rich in proteins, with a
moderate content of carbohydrates and a low content of fats. The diet must be
followed for at least one week (maximum 3) and it will lead to a 4-5 kg weight
loss.
Source: COPYRIGHT 2008 www.top-diete.ro
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