Metabolism Change Diet

Metabolism Change Diet



This is a diet that will help you change your metabolism by giving you a strict menu to follow each day you apply it. Every meal is carefully planned and you are given all the ingredients you need in strict quantities.
The diet lasts for 13 days, it is hard to follow, but efficient.
The metabolism change at the end of it is so deep that you can return to your normal diet and you will not gain weight for 2 years.
If the daily diet is followed to the letter all the fat in the tissues can be eliminated. The diet must be followed for 13 days, no more, no less.

Recommendations:
- Any addition of food than those allowed by the diet (a candy, a
chewing gum, a biscuit, a glass of beer or wine) requires the immediate ending of the diet, because it no longer has effect. The diet can be resumed only after 6 months.
- If you can't resist to follow the diet for more than 6 days (correctly respecting the specifications), stop and resume the diet after three months.
- In order to comply with prescribed diet, avoid any visits or visitors in the 13 days it lasts.
- If you are hungry, drink at least 2 liters of water / day.
- Lettuce included in the diet should be fresh.
- Code (fish) can be replaced with trout or turbot.
- Coffee can not be replaced with tea or vice versa.
- Natural yogurt is pasteurized, not containing added sugar or
fruit.

Day 1
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Dinner: 200 grams of roast beef + 1 salad with oil and lemon juice

Day 2
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 250 grams of ham + 1 cup of natural yogurt
Dinner: 200 grams of roast beef + 1 salad with oil and lemon juice

Day 3
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato + 1 fresh fruit (pear, apple or orange)

Day 4
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 cups of orange juice + 1 cup of natural yogurt
Dinner: 1 hard boiled egg + 1 grated carrot + 250 grams of cheese

Day 5
Breakfast: 1 grated carrot
Lunch: 200 grams of boiled cod fish with lemon juice + 1 teaspoon of butter
Dinner: 200 grams of roast beef + 1 grated celery

Day 6
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 big carrot - grated
Dinner: chicken + 1 lettuce with oil and lemon juice

Day 7
Breakfast: one cup of tea, no sugar
Lunch: nothing (drink plenty of water - it helps!)
Dinner: 200 grams of lamb chops + 1 apple

Day 8
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of boiled spinach + 1 tomato
Dinner: 250 grams of roast beef + 1 lettuce with oil and lemon juice

Day 9
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 250 grams of ham + 1 cup of natural yogurt
Dinner:250 grams of roast beef + 1 lettuce with oil and lemon juice

Day 10
Breakfast: one cup of coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 1 slice of ham + 1 lettuce
Dinner:1 boiled celery + 1 slice of tomato + 1 fresh fruit (apple, pear or orange)

Day 11
Breakfast: one cup of coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 cups of orange juice + 1 cup of natural yogurt
Dinner: 1 boiled egg + 1 carrot + 250 grams of cheese

Day 12
Breakfast: 1 big carrot - grated
Lunch: 200 grams of boiled cod fish with lemon juice + 1 teaspoon of butter
Dinner:250 grams of roast beef + 1 grated celery

Day 13
Breakfast: one cup of coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 grated carrot
Dinner: 250 grams of chicken + 1 lettuce with oil and lemon juice
With this diet you may lose 10-12 kg in 13 days.

Source: www.sanatateverde.blogspot.com