Energizing diet

Energizing diet

You may believe it or not, but there are diets that besides helping you loose weight, they also help you regain the energy and tonus you lost. By the contribution of protein, vitamins and minerals, this diet will help your body work and will not tire it.

Duration: between 1 week and 1 month. Results: -2 kg per week. Consumption of fluids is recommended.

Daily food plan:

MONDAY

            Breakfast – ENERGY

·         1 slice of bread with honey

·         One bowl of corn flakes

·         1 cup of green tea with lemon

Lunch – CALCIUM and PROTEINS

·         1 serving of skimmed cheese

·         Tomato salad

·         Graham bun

Dinner – PROTEINS and VITAMINS

·         Grilled fish with boiled rice

·         Vegetable salad

·         1 fruit – your choice

TUESDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         1 bowl of cereal

·         1 cup green tea

Lunch – PROTEINS and MINERALS

·         Grilled chicken breast and one big potato, boiled in its peel

·         1 salad with lemon juice and olive oil

Dinner – ENERGY

                  ·         Simple pasta with tomato sauce

                  ·         2 fruits – your choice

WEDNESDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         1 fruit – your choice

·         1 bowl of corn flakes

Lunch – ENERGY and VITAMINS

·         Pasta with vegetables

·         1 salad with lemon juice and olive oil

Dinner – PROTEINS

·         Fish and boiled rice

·         2 fruits – your choice

THURSDAY

                        Breakfast – CALCIUM and VITAMINS

·         1 skimmed yogurt

·         1 fruit – your choice

·         1 cup herbal tea

Lunch – ENERGY

·         Pasta with tomato sauce

·         1 salad with lemon juice and olive oil

Dinner – PROTEINS and MINERALS

·         Boiled fish with boiled rice

·         1 bowl grated carrot and an apple

FRIDAY

            Breakfast – CALCIUM and PROTEINS

·         1 serving skimmed cheese

·         1 bun

·         1 cup herbal tea

Lunch – PROTEINS and VITAMINS

·         one grilled turkey breast

·         tomato salad

·         1 graham bun

Dinner – ENERGY and MINERALS

·         one bowl of boiled rice with vegetables (tomatoes, capsicum, carrots, eggplants, onion etc.)

·         fruit salad

SATURDAY

            Breakfast – CALCIUM and PROTEINS

·         1 skimmed yogurt

·         Fresh grapefruit juice

Lunch – PROTEINS and VITAMINS

·         Grilled chicken breast

·         1 bowl of boiled vegetables

·         1 fruit – your choice

Dinner – ENERGY

·         Pasta with tomato sauce

·         2 fruits – your choice

SUNDAY

Repeat one of the days above, the one you like most.

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