Greedy diet

Greedy diet

            This is a diet that allows you to eat what you like and still helps you lose weight. Because every metabolism is different, we will have different results even if the same diet is applied. Two different people can follow the same diet program and one can lose 3 kg, and the other 10 kg. This is the reason why, when you decide to follow a diet, you must choose the right one.

            It is very important to have a realistic goal, meaning: if you are not the kind of person that can eat anything and still doesn’t get fat, you will never weigh only 40 kg, only if you risk your health.

            From the moment you decide to follow this diet it is very important that you eat moderately. Also, it has been shown that an optimist state of mind and the conviction that you will lose weight, have an enormous good influence over the results of a diet.

            Daily food plan

            Breakfast:

            Coffee or tea and biscuits. You have to eat just enough to quench your hunger.

            Don’t put sugar in your tea or coffee, you will not taste it because the biscuits are sweet too. This way you can eliminate the unnecessary calories from your diet.

            Snack:

            In a couple of hours the hunger sensation may set in, this is when we recommend you eat 3-4 squares of chocolate.

            Lunch:

            Lunch will be the most important meal of the day, but because many people mistake the hunger sensation with thirst, it is recommended that before this meal you drink 2-3 glasses of water.

            At lunch you can eat: one slice of bread, grilled chicken, fish or beef, baked vegetables or boiled rice. And because this diet was created for greedy people, you can end lunch with a fruit yogurt or raisins.

            If you feel you ate too much, this is what you need to do: run around your home for a few minutes. Adopting a habit like this can do wonders for your figure.

            Dinner:

            Eat chicken salad, no mayonnaise or a serving of pasta pudding with tuna fish. For better results you can limit yourself to a yogurt low on calories.

            The main idea is that when you eat a little bit of what you like, you can respect the diet from a psychological point of view, you will have a positive state of mind, and this will surely lead to favorable results.

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