Diet Against Cellulite

DIET AGAINST CELLULITE

            This diet is based on high consumption of fruits and vegetables, thus increasing fiber intake. If you decide to follow this diet, you will have to completely give up fats.

            The indicated period for following this diet is one week.

One week food plan

MONDAY

            Breakfast:

·         Grapefruit or pineapple juice.

·         One slice of bread with 10 grams of honey.

Lunch:

• 100 grams of lettuce with one teaspoon of lemon juice and one of oil.
• Grated cheese.
• 150 grams raw vegetable salad with one spoon of oil.
• 50 grams of bread.
• 200 grams of canned pineapple, in natural juice.

Dinner:

• Vegetable paste with a few pieces of toast.
• 100 grams of lean grilled meat.
• 30 grams of bread.
• 200 grams fruit salad, with pineapple slices from compote and slices of fresh grapefruit.

TUESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 200 grams of grilled fish with 50 grams of boiled rice.
• 100 grams of lettuce with one spoon of olive oil.
• 200 grams pineapple.

Dinner:

• 2 hard boiled eggs.
• 200 grams raw vegetable salad.
• 40 grams bread.
• One grapefruit.

WEDNESDAY

            Breakfast:

• One grapefruit or pineapple juice.
• A slice of bread with 10 grams of honey.

Lunch:

• 50 grams of boiled rice.
• 150 grams of raw vegetable salad.
• 30 grams of bread.
• A slice of pineapple in compote.

Dinner:

• 150 grams of grilled chicken breast
• 200 grams of grilled vegetables with one teaspoon of olive oil
• 30 bread
• A slice of pineapple

THURSDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 50 grams of pasta and tomato juice
• 100 grams of raw vegetable salad with one teaspoon of olive oil
• 30 grams of bread
• Fresh fruit salad in abundance

Dinner:

• 100 grams of urda (cow or sheep fresh cheese)
• Boiled spinach in abundance, with one spoon of oil and one spoon of grated parmesan
• 30 grams of bread
• Banana

FRIDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• Salad made from 100 grams of boiled potatoes
• 50 grams of boiled corn
• 150 grams of tomatoes and one teaspoon of oil
• 30 grams bread
• One grapefruit

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad from grapefruit and oranges

SATURDAY

            Breakfast:

• One grapefruit or pineapple juice
• A slice of bread with 10 grams of honey

Lunch:

• 100 grams of smoked ham
• 200 grams of grated carrots with one teaspoon of olive oil and lemon juice
• 30 grams of bread
• One banana

Dinner:

• 150 grams of grilled fish
• 200 grams of cabbage salad with one teaspoon of olive oil
• 30 grams of bread
• Fruit salad made from grapefruit and oranges

SUNDAY

• A menu from another day of the week is repeated.

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