Lose Seven kg in Seven Days

Lose Seven kg in Seven Days


Day 1
Any kind of fruit except bananas. Watermelon and cantaloup have less calories than most fruit. Eat only fruit and soup. To drink: unsweetened tea, cranberry juice, water.
Day 2
Any kind of vegetable. Eat your fill any canned or raw vegetables. Try to eat green vegetables in particular (such as spinach, nettles, etc.), avoiding dry beans, peas, corn. Eat them with soup. For dinner enjoy a baked potato with butter. Do not eat fruit at all.
Day 3
Eat anything you want: soup, fruit and vegetables, but no baked potato. If you have eaten three days as recommended above and you have not cheated, you will find that you have lost between 2-3 kg.
Day 4
Bananas and skimmed milk. Eat up to three bananas and drink plenty of water, along with the usual soup. Bananas have many calories and carbohydrates: the same as milk. But on this day, your body will need potassium, carbohydrates, protein and calcium to reduce the need for sweets.
Day 5
Beef and tomatoes. You can eat 250-500 grams of beef and a can of tomatoes or up to 6 fresh tomatoes. In this day try to drink 6-8 glasses of water to eliminate uric acid from the body. Eat soup at least once a day.
Day 6
Beef and vegetables. You can eat as much beef (boiled or roasted) as you like and vegetables or potatoes. Eat soup at least once a day.
Day 7
Uncle Ben's rice, unsweetened fruit juice and vegetables. Eat as much as you like. Be sure to eat soup at least once a day. At the end of the 7th day, if you follow the rules above, you will lose between 5 and 8 kg. If you have lost more than 7 kg, interrupt the diet for two days before you start again.
This seven day diet can be applied as many times as you like. Actually, if followed correctly, it will cleanse the body of toxins and will make you feel excellent.
You will not only lose 5-7 kg, but you will be full of energy.
This diet is fast, it burns fat, and its secret is that you will burn more calories than you eat.
Because each person's digestive system is different, reactions to this diet will differ.
After the third day you will have more energy, if you haven't cheated.
After several days of diet you will notice that your bowel has changed. Eat one cup of wheat bran, and even though the diet permits you to drink black coffee, you may notice that after the third day you will no longer need caffeine.
Prohibitions:
Bread, alcohol, soft drinks, flour. Stick to water, tea, coffee without sugar, unsweetened fruit juices, cranberry juice and skim milk.
You can eat soup in any quantity and anytime you are hungry. Fried foods and bread are prohibited. Instead of beef you can eat chicken, but in any case not chicken skin. If you want, in one day of the diet, beef can be substituted with grilled fish. In the remaining days, the body needs protein found in beef.

Source: www.sanatateverde.blogspot.com