The Surprising Diet

THE SURPRISING DIET

The main features of this diet are: low on lipids, low calorie intake, healthy and balanced diet.

This diet is recommended to sedentary individuals, whom normally consume 2000 calories on a daily basis. Still, it can be followed by anyone who wants to loose weight, no matter the life-style.

After applying the diet, not only will the water or muscle mass surplus be eliminated, but the fat mass will also be reduced, which is very important. The estimated result is the loss of 3 kg during one week.

The principle of the diet is to reduce the daily calorie consumption by about 500. The diet is safe, the body is not put at risk.

Daily food plan:

            Breakfast:

·         You can choose between a light yogurt or 100 grams of fresh cheese or one glass of skimmed milk

·         One slice of bread with margarine

·         One fresh fruit

·         A sugar-free coffee or tea can also be served

Lunch:

·         your choice of raw vegetables (100-150 grams)

·         fish or white meat (100-150 grams)

·         your choice of green vegetables (100-1500 grams)

·         one small bowl of cereal, rice or potatoes

·         100 grams of sweet cheese

·         one fresh fruit

Dinner:

·         vegetable soup

·         fish or lean meat (100-150 grams)

·         vegetables (100-200 grams) with a bit of margarine

·         one slice of bread, graham bread

·         one fresh fruit

Between meals one fresh yogurt and, optionally, a sugar-free cup of coffee or tea can be served.

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