Signs of Calcium Deficiency
When your body is low in calcium, you’ll see the effects in your bones first. They’ll become soft and brittle and if not addressed, you can develop osteoporosis. Osteoporosis is most prevalent in women during and after menopause
If children don’t consume enough calcium then they’ll suffer from growth-related problems including bone deformation. Rickets is another condition which used to be a thing of the past but is now starting to become a problem again. Decaying teeth, depression and spasms in the legs and arms are other noticeable symptoms of a calcium deficiency.
Drinking milk is probably the easiest way to obtain calcium and can help keep your teeth and bones strong for many years. Source
No comments:
Post a Comment