Why Your Body Needs Calcium
You’ll already know that calcium is needed for strong bones and teeth but it seems calcium is also needed for many other functions in the body. For instance, did you know that calcium helps regulate the rhythm of your heart beat? This is great for heart wellness. Or that it helps nerves and muscles function correctly? In addition to this, it helps lower cholesterol levels as well as blood pressure and allows the blood clotting process to work. And if you’ve ever been told to drink a glass of milk before bed, there’s a reason for this advice. Calcium helps relieve insomnia. SOURCE
You’ll already know that calcium is needed for strong bones and teeth but it seems calcium is also needed for many other functions in the body. For instance, did you know that calcium helps regulate the rhythm of your heart beat? This is great for heart wellness. Or that it helps nerves and muscles function correctly? In addition to this, it helps lower cholesterol levels as well as blood pressure and allows the blood clotting process to work. And if you’ve ever been told to drink a glass of milk before bed, there’s a reason for this advice. Calcium helps relieve insomnia. SOURCE
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