Calcium Rich Food
There’s no excuse for not getting enough calcium into your diet. The most obvious choices include milk, cheese and yogurt. However you can also find calcium in tofu, dried beans and dark green vegetables. Many food producers also add calcium to cereals and orange juice. Eating drained sardines (and their bones) that have been packed in oil is another option.
How much calcium your body needs depends on your age. Infants and toddlers should get 400 and 600 mg respectively. Children should increase their intake of calcium to 800 and increase to 1200 mg/day as they near puberty. Teenagers need a lot of calcium because a significant amount of bone mass is being added during this stage of life. Adolescents and even young adults should aim to get 1200 mg/day. During pregnancy women should try to get between 1200 and 1500 mg/day of calcium. Men need 1000 mg/day but those age 65 and above need to increase their daily intake of calcium to 1500 mg/day. Source
No comments:
Post a Comment