Chloride Health Benefits

Chloride Health Benefits

Chloride is better known as part of the double-act “sodium-chloride” otherwise known as table salt.It’s not a mineral you’ll read much about in the health magazines but it is still important to your health nonetheless.

Chloride is a type of electrolyte which works in conjunction with sodium and potassium. This particular electrolyte is found mainly in the body fluids surrounding cells. It works with the other members of the electrolyte family to help control fluids within the body and maintain electrolyte balance.

Because our bodies prefer to be pH neutral, chloride helps maintain this by reducing acid levels. Chlorides act as neutralizing agents and their work helps to bring the acid/alkaline level back into balance.

Within the stomach, you’ll find that chloride appears in the form of hydrochloric acid. In order for your body to effectively digest food, hydrochloric acid helps break the food down so that it can be absorbed by the small intestines.

In the liver, chloride may also help in the process of removing waste. source