energy content for fruits and berries
protein content for fruits and berries
carbohydrate content for fruits and berries
fibre content for fruits and berries
Food:
|
Energy
|
Energy
|
Protein
|
Fat total
|
Carbs
|
Mono-, disaccharides
|
Dietary fibre
|
Fruits and Berries
|
kJ
|
kcal
|
grams
|
grams
|
grams
|
grams
|
grams
|
Apricots
|
192
|
46
|
1.4
|
0.4
|
9.0
|
8.3
|
2.1
|
Apricots, canned in heavy
syrup
|
483
|
116
|
0.5
|
0.1
|
27.7
|
18.5
|
1.3
|
Apricots, canned in juice
|
192
|
46
|
0.6
|
0
|
10.7
|
8.3
|
1.6
|
Apricots, dried, 31% water
|
930
|
222
|
3.6
|
0.5
|
50.0
|
42.1
|
12.0
|
Apricots, nectar,
pasteurized
|
233
|
56
|
0.3
|
0.1
|
13.2
|
7.1
|
1.3
|
Bananas
|
405
|
97
|
1.0
|
0.5
|
21.8
|
13.5
|
1.7
|
Bananas, dried
|
1501
|
359
|
3.9
|
1.8
|
80.5
|
58.9
|
7.5
|
Bananas, plantains
|
552
|
132
|
1.3
|
0.4
|
30.3
|
1.4
|
1.7
|
Blackberries
|
144
|
34
|
0.7
|
0.4
|
6.9
|
6.4
|
5.9
|
Blackberry jam
|
721
|
172
|
0.2
|
0.1
|
42.0
|
42.0
|
2.4
|
Blackberries, canned in
extra heavy syrup
|
400
|
96
|
0.8
|
0.6
|
21.4
|
16.2
|
5.7
|
Blackberries, canned in
heavy syrup
|
320
|
77
|
1.3
|
0.1
|
17.3
|
13.9
|
5.7
|
Blackberries, canned in
light syrup
|
233
|
56
|
0.8
|
0.6
|
11.6
|
11.6
|
5.7
|
Blackberries, frozen,
sweetened
|
239
|
57
|
1.0
|
0.5
|
12.0
|
12.0
|
6.0
|
Blueberries
|
193
|
46
|
0.7
|
0.8
|
8.9
|
6.4
|
3.1
|
Blueberries, dried
|
1113
|
266
|
4.6
|
1.0
|
58.7
|
45.9
|
10.0
|
Blueberries, frozen
|
162
|
39
|
0.5
|
0.5
|
7.9
|
6.4
|
3.1
|
Blueberries, frozen,
sweetened
|
315
|
75
|
0.4
|
0.1
|
17.9
|
16.4
|
3.1
|
Blueberry jam
|
601
|
144
|
0.2
|
0.3
|
34.5
|
32.0
|
1.5
|
Blueberry soup,
pasteurized
|
192
|
46
|
0.3
|
0
|
11.0
|
9.0
|
0.3
|
Cherimoya
|
404
|
97
|
1.3
|
0.4
|
21.6
|
11.7
|
2.4
|
Cherries, sour red
|
207
|
49
|
1.0
|
0.3
|
10.5
|
7.8
|
1.7
|
Cherries, sour red, canned
in heavy syrup
|
381
|
91
|
0.7
|
0.1
|
21.5
|
20.2
|
1.5
|
Cherries, sweet
|
272
|
65
|
1.9
|
1.0
|
11.9
|
11.7
|
1.7
|
Cherry jam
|
751
|
179
|
0.7
|
0.3
|
42.8
|
40.0
|
1.2
|
Cloudberries
|
168
|
45
|
1.3
|
0.9
|
7.7
|
7.7
|
6.3
|
Cloudberry jam
|
733
|
175
|
0.5
|
0.3
|
42.0
|
42.0
|
3.0
|
Dates, dried
|
1205
|
288
|
2.0
|
0.4
|
68.0
|
68.0
|
6.0
|
Elderberries
|
228
|
54
|
0.7
|
0.5
|
11.6
|
6.5
|
6.8
|
Figs
|
227
|
54
|
0.8
|
0.3
|
11.9
|
11.5
|
2.5
|
Figs, canned in heavy
syrup
|
359
|
86
|
0.4
|
0.1
|
20.5
|
20.2
|
2.5
|
Figs, dried
|
1134
|
271
|
3.6
|
1.2
|
60.5
|
59.9
|
18.5
|
Fruit cocktail, canned in
heavy syrup
|
333
|
80
|
0.4
|
0
|
19.2
|
19.2
|
1.5
|
Fruit soup, mixed, dried
fruit, pasteurised
|
224
|
54
|
0.2
|
0
|
13.0
|
11.0
|
0.4
|
Fruits and berries,
unsweetened, canned
|
140
|
33
|
0.4
|
0.1
|
7.6
|
7.4
|
0.8
|
Gooseberries
|
134
|
32
|
0.8
|
0.6
|
5.8
|
5.4
|
3.4
|
Gooseberry jam
|
662
|
158
|
0.3
|
0.2
|
38.2
|
38.0
|
1.8
|
Grapefruit
|
126
|
30
|
0.7
|
0.1
|
6.5
|
6.5
|
1.9
|
Grapefruit and orange
juice, frozen, ready to serve
|
191
|
46
|
0.6
|
0.1
|
10.4
|
7.8
|
0.1
|
Grapefruit and orange
juice, frozen concentrate
|
677
|
162
|
2.1
|
0.5
|
36.6
|
29.1
|
0.5
|
Grapefruit juice, frozen,
ready to serve
|
177
|
42
|
0.5
|
0.1
|
9.7
|
6.0
|
0.1
|
Grapefruit juice, frozen
concentrate
|
627
|
150
|
1.9
|
0.4
|
34.1
|
32.0
|
0.5
|
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