Panic Attacks

Panic Attacks

Having a panic attack is one of the most uncomfortable feelings imaginable. Luckily there are natural ways that people out there are dealing with their panic attacks without resorting to prescription drugs.

Breathing Techniques — Many traditional cultures have used the breath as a way to center one's self and stay calm and grounded. Meditation and Yoga are quick to come to mind. You can use your breath to relax your physical body and quiet your mind. The root physical symptom of a panic attack can be found in the breath. Quick breathing is usually the first symptom that will spark a full-blown panic attack. You can often stop a panic attack by learning to take deep and slow breaths when you feel an attack coming on.

Herbs and Herbally Infused Teas — Prescription drugs come with all sorts of side effects that many people just cannot accept. To avoid these side effects, you may consider herbal remedies. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. It is difficult to know what the precise dose is. Each person is unique and they will need a dose that is specific to them.

Homeopathy — These are various herbs that have been mixed together to treat panic and anxiety disorders. Flowers mixed together form the basis of Bach Flower Remedies. The Rescue Remedy is used by many to soothe panic and anxiety. Also be on the lookout for “Kali Phos 6x” which is formulated to help with the nervous system. Specifically when it is stressed to to worry or panic.

Alternative Therapies — Ever thought about acupuncture? It can help align the body's energy, or chi. If the thought of becoming a human pin cushion doesn't appeal to you try the Emotional Freedom Technique (EFT). You can get the same benefits as acupuncture, but without the needles. It is fast and you can do it in the comfort of you own home.

Everyone is unique, so some of the above remedies for panic attacks may be more effective.

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