energy content for fish and shellfish
protein content for fish and shellfish
carbohydrate content for fish and shellfish
fibre content for fish and shellfish
fatty acids content for fish and shellfish
saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids
|
Food:
|
Energy
|
Energy
|
Protein
|
Fat
total
|
Fatty
acids
|
Fatty
acids
|
Fatty
acids
|
Carbs
|
|
Fish
and shellfish
|
kJ
|
kcal
|
grams
|
grams
|
saturated
|
monounsaturated
|
polyunsaturated
|
grams
|
|
Bream,
common
|
432
|
103
|
16.7
|
4.0
|
0.7
|
0.8
|
1.3
|
0
|
|
Burbot
|
322
|
77
|
17.2
|
0.8
|
0.1
|
0.2
|
0.3
|
0
|
|
Caviar,
cod fish roe, smoked
|
1615
|
386
|
11.8
|
32.5
|
5.8
|
10.6
|
14.4
|
12.5
|
|
Caviar,
cod fish roe, unsmoked
|
782
|
187
|
15.3
|
3.3
|
0.6
|
0.7
|
1.1
|
23.5
|
|
Crab
|
346
|
83
|
18.0
|
1.1
|
0.2
|
0.2
|
0.4
|
0
|
|
Crab,
boiled
|
373
|
89
|
17.3
|
1.9
|
0.2
|
0.4
|
0.6
|
0.5
|
|
Crab,
canned
|
407
|
97
|
17.4
|
2.5
|
0.3
|
0.5
|
0.8
|
1.1
|
|
Crayfish
|
287
|
69
|
14.6
|
0.5
|
0.1
|
0.1
|
0.2
|
1.2
|
|
Crayfish,
canned or boiled
|
397
|
95
|
18.0
|
1.9
|
0.3
|
0.4
|
0.6
|
1.2
|
|
Crayfish,
saltwater
|
461
|
110
|
24.0
|
0.9
|
0.1
|
0.1
|
0.3
|
1.2
|
|
Cuttle
fish
|
338
|
81
|
16.4
|
0.9
|
0.3
|
0.1
|
0.3
|
1.5
|
|
Cuttle
fish, deep fried
|
1161
|
277
|
18.6
|
17.4
|
3.1
|
8.0
|
5.5
|
11.8
|
|
Fish
balls, frozen
|
322
|
77
|
7.8
|
2.4
|
1.3
|
0.6
|
0.2
|
5.9
|
|
Fish
balls, canned, drained
|
268
|
64
|
6.4
|
1.6
|
0.3
|
0.6
|
0.6
|
5.9
|
|
Fish
fingers, raw, frozen
|
797
|
191
|
12.9
|
9.0
|
3.6
|
3.6
|
1.3
|
14.4
|
|
Fish with
almonds and bread crumbs, frozen
|
735
|
176
|
14.0
|
11.0
|
5.3
|
4.0
|
1.3
|
5.3
|
|
Flounder
|
392
|
94
|
18.3
|
2.2
|
0.4
|
0.5
|
0.6
|
0
|
|
Frog
legs, raw, frozen
|
290
|
69
|
16.4
|
0.3
|
0.1
|
0
|
0
|
0
|
|
Haddock
|
335
|
80
|
18.4
|
0.6
|
0.1
|
0.1
|
0.3
|
0
|
|
Hake or
European hake
|
295
|
71
|
16.5
|
0.4
|
0.1
|
0.1
|
0.1
|
0
|
|
Halibut,
|
495
|
118
|
18.7
|
4.8
|
1.0
|
1.8
|
1.5
|
0
|
|
Herring,
smoked
|
767
|
183
|
22.5
|
10.4
|
3.1
|
3.2
|
3.1
|
0
|
|
Lobster
|
366
|
88
|
16.9
|
1.9
|
0.2
|
0.4
|
0.7
|
0.5
|
|
Lobster,
canned or boiled
|
379
|
91
|
18.7
|
1.5
|
0.2
|
0.3
|
0.6
|
0.3
|
|
Mackerel,
|
891
|
213
|
17.6
|
16.0
|
3.5
|
6.5
|
4.4
|
0
|
|
Mackerel,
canned
|
1357
|
324
|
18.9
|
28.0
|
6.0
|
11.4
|
7.7
|
0
|
|
Mackerel,
canned in tomato sauce
|
467
|
112
|
13.9
|
6.0
|
1.3
|
2.5
|
1.6
|
0.5
|
|
Mackerel,
smoked
|
919
|
220
|
22.5
|
14.5
|
3.2
|
5.9
|
4.0
|
0
|
|
Matjes
herring, pickled
|
1314
|
314
|
16.0
|
22.6
|
5.1
|
9.4
|
5.8
|
12.1
|
|
Mussels
|
382
|
91
|
14.4
|
2.2
|
0.4
|
0.4
|
0.5
|
3.3
|
|
Perch
|
356
|
85
|
18.1
|
1.3
|
0.3
|
0.3
|
0.4
|
0
|
|
Pike,
northern
|
339
|
81
|
18.4
|
0.7
|
0.1
|
0.1
|
0.3
|
0
|
|
Pikeperch
or sander
|
405
|
97
|
18.8
|
2.3
|
0.4
|
0.5
|
0.7
|
0
|
|
Salmon,
|
757
|
181
|
18.4
|
12.0
|
2.6
|
5.0
|
3.3
|
0
|
|
Salmon,
canned
|
652
|
156
|
20.5
|
8.2
|
1.7
|
3.4
|
2.2
|
0
|
|
Salmon,
cured
|
619
|
148
|
18.8
|
8.1
|
1.7
|
3.4
|
2.2
|
0
|
|
Salmon,
gravad
|
749
|
179
|
21.2
|
9.2
|
2.0
|
3.8
|
2.5
|
2.8
|
|
Salmon,
paste
|
1484
|
355
|
12.0
|
30.0
|
2.0
|
16.2
|
8.8
|
10.0
|
|
Salmon,
smoked
|
676
|
162
|
21.5
|
8.4
|
1.8
|
3.5
|
2.3
|
0
|
|
Sprats,
pickled
|
903
|
216
|
12.5
|
13.1
|
3.0
|
5.5
|
3.4
|
12.1
|
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