energy content for vegetables
protein content for vegetables
carbohydrate content for vegetables
fatty acids content for vegetables
Food:
|
Energy
|
Energy
|
Protein
|
Fat
total
|
Fatty
acids
|
Fatty
acids
|
Fatty
acids
|
Carbs
|
Vegetables
|
kJ
|
kcal
|
grams
|
grams
|
saturated
|
monounsaturated
|
polyunsaturated
|
grams
|
grams
|
grams
|
grams
|
||||||
Alfalfa
sprouts
|
108
|
26
|
4.0
|
0.7
|
0.1
|
0.1
|
0.4
|
0.8
|
Asparagus,
green or white
|
97
|
23
|
3.1
|
0.2
|
0.1
|
0
|
0.1
|
2.2
|
Asparagus,
green or white, canned
|
79
|
19
|
2.1
|
0.7
|
0.2
|
0
|
0.4
|
1.0
|
Asparagus
soup, canned
|
144
|
35
|
0.9
|
1.7
|
0.4
|
0.4
|
0.8
|
3.9
|
Artichoke
|
171
|
41
|
2.7
|
0.2
|
0.1
|
0
|
0.1
|
6.9
|
Artichoke,
cooked
|
215
|
51
|
2.8
|
0.2
|
0
|
0
|
0.1
|
9.4
|
Aubergine/eggplant
|
87
|
21
|
1.1
|
0.1
|
0
|
0
|
0
|
3.8
|
Avocado
|
670
|
160
|
2.0
|
15.3
|
1.8
|
11.5
|
1.3
|
4.1
|
Bamboo
shoots, canned
|
107
|
26
|
1.4
|
0.4
|
0.1
|
0
|
0.2
|
3.7
|
Belgian
chicory/endive
|
38
|
9
|
1.0
|
0.1
|
0
|
0
|
0
|
1.0
|
Broad
bean
|
245
|
59
|
5.6
|
0.6
|
0.1
|
0.1
|
0.3
|
7.5
|
Broccoli
|
112
|
27
|
3.0
|
0.4
|
0.1
|
0
|
0.2
|
2.7
|
Brown
beans, canned
|
368
|
88
|
4.4
|
0.9
|
0.1
|
0.1
|
0.5
|
15.3
|
Brussels
sprout
|
151
|
36
|
3.4
|
0.3
|
0
|
0.1
|
0.2
|
4.8
|
Cauliflower
|
105
|
25
|
3.0
|
0.5
|
0.1
|
0
|
0.3
|
2.1
|
Celery
|
46
|
11
|
0.7
|
0.1
|
0
|
0
|
0
|
1.8
|
Champignons/mushrooms
|
86
|
21
|
2.1
|
0.4
|
0.1
|
0
|
0.2
|
2.1
|
Chanterelles
|
56
|
13
|
1.5
|
0.5
|
0.1
|
0
|
0.3
|
0.7
|
Chicory
|
48
|
12
|
1.2
|
0.2
|
0
|
0
|
0.1
|
1.2
|
Chinese
cabbage
|
65
|
16
|
1.2
|
0.2
|
0
|
0
|
0.1
|
2.2
|
Chives
|
99
|
24
|
2.8
|
0.6
|
0.1
|
0
|
0.4
|
1.7
|
Cowbeans,
dried
|
1341
|
320
|
23.0
|
1.5
|
0.4
|
0.1
|
0.6
|
52.6
|
Cowbeans,
dried & cooked
|
252
|
60
|
5.1
|
0.3
|
0.1
|
0
|
0.1
|
9.1
|
Cucumber
|
46
|
11
|
0.5
|
0.1
|
0
|
0
|
0
|
2.0
|
Dill
|
218
|
52
|
3.7
|
0.8
|
0.1
|
0
|
0.5
|
7.4
|
Fennel
|
110
|
26
|
2.8
|
0.4
|
0.1
|
0.1
|
0.2
|
2.8
|
Gardencress
|
143
|
34
|
2.6
|
0.7
|
0
|
0.2
|
0.2
|
4.3
|
Garlic
|
663
|
158
|
6.4
|
0.5
|
0.1
|
0
|
0.3
|
31.5
|
Green
beans
|
89
|
21
|
1.8
|
0.1
|
0
|
0
|
0.1
|
3.2
|
Green
beans, canned
|
75
|
18
|
1.0
|
0.1
|
0
|
0
|
0.1
|
3.2
|
Green
beans, freezed
|
108
|
26
|
1.7
|
0.2
|
0.1
|
0
|
0.1
|
4.2
|
Green
peas
|
259
|
62
|
5.4
|
0.4
|
0.1
|
0
|
0.2
|
9.0
|
Green
peas, canned
|
220
|
53
|
4.4
|
0.4
|
0.1
|
0
|
0.2
|
7.7
|
Green
peas, freezed
|
226
|
54
|
5.2
|
0.4
|
0.1
|
0
|
0.2
|
7.2
|
Honey
melon
|
153
|
37
|
0.5
|
0.1
|
0
|
0
|
0
|
8.3
|
Iceberg
lettuce
|
43
|
10
|
1.0
|
0.2
|
0
|
0
|
0.1
|
1.1
|
Kale
|
187
|
45
|
3.3
|
0.7
|
0.1
|
0
|
0.5
|
6.2
|
Leek
|
115
|
27
|
2.9
|
0.2
|
0.1
|
0
|
0.1
|
3.4
|
Lentils,
dried
|
1269
|
303
|
24.0
|
1.0
|
0.2
|
0.2
|
0.5
|
48.5
|
Lentils,
dried & cooked
|
409
|
98
|
7.8
|
0.3
|
0
|
0.1
|
0.1
|
15.6
|
Lentil
sprouts
|
500
|
120
|
9.0
|
0.6
|
0.1
|
0.1
|
0.2
|
19.1
|
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