Acne
Acne is perhaps the most common chronic skin disease.
It is an inflammatory condition of the sebaceous (that is fat or grease) glands
and hair follicles usually found on the face, the neck, chest and shoulders.
Nearly eight out of ten young people between the ages of 12 and 24 suffer from
some degree of acne. It is closely related to the disturbance in the hormones
experienced at puberty. The majority of patients recover between the ages 20
and 30 years. But it is still common in men over 30 years. In women, it rarely
lasts beyond the early thirties and is normally worse before each menstrual
period. The diseases causes a great deal of embarrassment at an age when people
tend to be sensitive about personal appearance. The skin, covering the entire
body, is a marvellous and intricate mechanism. It serves three main purposes;
namely, protection of the inner organism, regulation of body temperature and elimination
of cell waste and systemic refuse. The skin is directly connected with and
intimately bound up with the working of the whole system. All skin diseases,
including acne, are the outcome of malfunctioning of the body as a whole.
Symptoms
Acne is characterized by the presence of comedones or
blackheads, pimples, small superficial sebaceous cysts and scars. There are
over half a dozen forms of acne. All of them are concerned with sebaceous
glands or the glands connected with hair follicles. The most common form of
acne is blackheads. The areas chiefly affected are the forehead, temples,
cheeks, and chin, the chest and back. In rare cases, almost the entire body may
be covered with black heads with extensive scarring.
Causes
All forms of acne have their origin in wrong feeding
habits, such as irregular hours of eating, improper food, excess of starches
and sugar, excess of fatty foods. Chronic constipation is another major cause
of acne. If the bowels do not move properly, waste matter is not eliminated as
quickly as it should be and the bloodstream becomes surcharged with toxic
matter. The extra efforts of the skin to eliminate excess waste result in acne
and other forms of skin disease. Yet another important cause of acne is a
devitalised condition of the skin resulting from unhygienic living habits.
Other causes of the disorder are excessive use of tea, coffee, alcohol or
tobacco, strenuous studies, masturbation and sedentary habits which lead to
indigestion and general debility.
Treatment
The treatment of acne by the administration of salve
or ointment does not serve any purpose. They only suppress the action of the
sebaceous glands temporarily. In nature cure, the main emphasis is on diet and
certain water applications. To begin with the patient should resort to all -fruit
diet for about a week. In this regimen, there should be three meals a day,
consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit,
pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits
should not be taken. Unsweetened lemon or plain water, either hot or cold,
should be drunk and nothing else. During this period, warm-water enema should
be taken daily to cleanse the bowels and all other measures adopted to
eradicate constipation.
After a week of all fruit diet, the patient can
gradually adopt a well-balanced diet. Emphasis should be on raw foods,
especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole
grain cereals, especially millet and brown rice. Further shorter periods on the
all-fruits for three days, or so may be necessary at a monthly interval till
the condition of the skin improves. Strict attention to diet is essential for
recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar,
strong tea or coffee, condiments, pickles, refined and processed foods should
all be avoided, as also soft drinks, candies, ice cream and products made with
sugar and white flour. Two vitamins, namely, niacin and vitamin A have been
used successfully to treat acne. The vitamin therapy which may comprise a
niacin, 100 mg. three times daily and vitamin A in large doses up to 1,50,000
units per day should not exceed one month. Vitamin E is also vitally important
to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition
that seems to offer new promise of help for acne is zinc. It has shown dramatic
results in some cases. Zinc should be taken in therapeutic doses of 50 mg.
three times a day. After noticeable improvement it can be gradually reduced.
Local Treatment
As regards local treatment, hot fomentation should be
applied to open up the pores and squeeze the waste matter. Then rinse with cold
water. Sun and air baths by exposing the whole body to sun and air are highly
beneficial. The healing packs made of grated cucumber, oatmeal cooked in milk,
and cooked, creamed carrots used externally, have been found to be effective. The
orange peel is valuable in the treatment of acne. The peel, pounded well with
water on a piece of stone, should be applied to the affected areas. The lemon
has also proved beneficial in removing pimples and acne . It should be applied
regularly. A teaspoonful of coriander juice, mixed with a pinch
of turmeric powder, is another effective home remedy for pimples and
blackheads. The mixture should be applied to the face after thoroughly washing
it, every night before retiring. The juice of raw potatoes has also proved very
valuable in clearing skin blemishes. This cleansing results from high content
of potassium sulfur, phosphorous and chlorine in the potato. These elements
are, however, of value only when the potato is raw as in this state they are
composed of live organic atoms. A hot Epsom-salt bath twice a week will be
highly beneficial in all cases of acne. This bath is prepared by adding one and
a half kg. of Epsom-salt to 50 liters of water having a temperature of about
100°F. The patient should remain in the bath from 25 to 35minutes till he
perspires freely. After the bath the patient should cool off gradually.
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