Calorie Content for Vegetables M-W

Calorie Content for Vegetables M-W

energy content for vegetables
protein content for vegetables
carbohydrate content for vegetables
fatty acids content for vegetables

Food:	Energy	Energy	Protein	Fat total	Fatty acids	Fatty acids	Fatty acids	Carbs
Vegetables	kJ	kcal	grams	grams	saturated	monounsaturated	polyunsaturated	grams
					grams	grams	grams
Maize/Corn, ear of	359	86	3.2	1.2	0.2	0.3	0.6	15.3
Maize/Corn, ear of, cooked	387	93	3.3	1.0	0.1	0.2	0.5	17.3
Maize/Corn, ear of, freezed	455	109	3.3	0.8	0.1	0.2	0.4	21.7
Maize/Corn grain, canned	415	99	2.9	0.6	0.1	0.1	0.3	20.2
Maize/Corn grain, freezed	455	109	3.3	0.8	0.1	0.2	0.4	21.7
Mung beans, dried	1204	288	24.0	1.3	0.4	0.2	0.4	44.0
Mung beans, dried & cooked	372	89	7.0	0.4	0.1	0.1	0.1	14.0
Olives, black, canned in oil	1400	335	2.2	36.0	5.0	25.0	4.0	1.8
Olives, green	499	119	1.4	12.7	1.8	8.9	1.4	0.3
Onion	126	30	1.2	0.1	0	0	0	6.0
Peppers, green	74	18	1.1	0.3	0.1	0	0.2	2.6
Peppers, red	117	28	1.3	0.5	0.1	0	0.3	4.5
Peppers, yellow	77	19	1.2	0.3	0.1	0	0.2	2.7
Pumpkin/Winter Squash	103	25	1.0	0.1	0.1	0	0	4.8
Red beans, dried	1246	298	22.0	1.5	0.2	0.1	0.9	48.0
Red beans, dried & cooked	399	95	7.8	0.5	0.1	0	0.3	14.6
Red cabbage	106	25	1.4	0.3	0.1	0	0.2	4.2
Red cabbage, canned	288	69	1.5	0.2	0	0	0.1	15.0
Rhubarb	75	18	0.9	0.2	0.1	0	0.1	3.1
Sauerkraut, canned	67	16	0.9	0.2	0	0	0.1	2.6
Savoy cabbage	99	24	2.0	0.1	0	0	0.1	3.6
Soya beans, dried	1551	371	34.0	17.7	2.5	4.2	9.9	18.7
Soya beans, dried & cooked	497	119	11.0	5.7	0.8	1.4	3.2	5.8
Soya beans, sprouts	590	141	13.1	6.7	0.8	0.8	3.8	7.0
Soya beans, sprouts, canned	48	12	1.6	0.2	0	0	0.1	0.8
Spinach	61	15	1.9	0.5	0.1	0	0.3	0.6
Spinach, freezed	83	20	2.8	0.5	0.1	0	0.3	1.0
Squash or Zucchini	62	15	1.2	0.1	0	0	0	2.2
Sugar peas	167	40	3.4	0.2	0	0	0.1	6.0
Tofu	329	79	7.8	4.2	0.6	1.0	2.4	2.4
Tomatoes	87	21	1.0	0.2	0	0	0.1	3.7
Tomatoes, green, preserved	359	86	1.2	0.2	0	0	0.1	19.5
Tomatoes, smashed, canned	104	25	0.8	0.2	0	0	0.1	4.9
Tomato juice, canned	72	17	0.8	0.1	0	0	0.1	3.2
Tomato purée, concentrated, canned	162	39	1.7	0.1	0	0	0.1	7.6
Tomato soup, canned	135	32	0.8	0.8	0.2	0.2	0.4	5.4
Tomato soup, powder	125	30	1.0	0.8	0.2	0.2	0.4	4.6
Watercress	77	18	2.9	0.1	0	0	0	1.4
Watermelon	158	38	0.6	0	0	0	0	8.7
Wax (butter) beans	109	26	1.8	0.1	0	0	0.1	4.4
Wax (butter) beans, canned	77	19	1.4	0.3	0.1	0	0.2	2.5
Wax (butter) beans, freezed	99	24	1.8	0.1	0	0	0.1	3.8
White beans, dried	1202	287	22.0	1.6	0.2	0.1	1.0	42.5
White beans, dried & cooked	393	94	7.8	0.6	0.1	0	0.4	14.0
White beans, in tomato sauce, canned	327	78	5.1	1.2	0.2	0.1	0.6	11.5
White cabbage	95	23	1.4	0.1	0	0	0.1	4.0