energy content for potatoes and roots
protein content for potatoes and roots
carbohydrate content for potatoes and roots
fatty acids content for potatoes and roots
Food:
|
Energy
|
Energy
|
Protein
|
Fat
total
|
Fatty
acids
|
Fatty
acids
|
Fatty
acids
|
Carbs
|
Potato
|
kJ
|
kcal
|
grams
|
grams
|
saturated
|
monounsaturated
|
polyunsaturated
|
grams
|
grams
|
grams
|
grams
|
||||||
Potato
chips, fast food
|
1249
|
299
|
3.5
|
17.0
|
3.1
|
11.3
|
2.3
|
33.0
|
Potato
chips, frozen, heated in oil
|
1000
|
239
|
3.0
|
11.4
|
3.4
|
4.8
|
2.8
|
31.0
|
Potato
chips, frozen, heated in oven
|
876
|
209
|
3.2
|
7.6
|
2.8
|
3.9
|
0.6
|
31.8
|
Potato
croquettes, frozen
|
780
|
187
|
3.0
|
8.0
|
1.4
|
5.2
|
1.1
|
25.5
|
Potato
dumplings
|
551
|
132
|
4.8
|
1.7
|
0.5
|
0.8
|
0.2
|
23.9
|
Potatoes
|
311
|
74
|
1.7
|
0.1
|
0
|
0
|
0.1
|
16.4
|
Potatoes,
diced, frozen
|
318
|
76
|
1.7
|
0.1
|
0
|
0
|
0.1
|
16.8
|
Potatoes,
in skin, baked, flesh only
|
356
|
85
|
1.7
|
0.1
|
0
|
0
|
0.1
|
19.0
|
Potatoes,
in skin, boiled
|
352
|
84
|
1.5
|
0.1
|
0
|
0
|
0.1
|
19.0
|
Potatoes,
mashed powder, dried
|
1456
|
348
|
8.2
|
4.3
|
0.6
|
1.0
|
2.5
|
68.1
|
Potatoes,
mashed powder, dried, ready to serve
|
264
|
63
|
1.5
|
0.8
|
0.4
|
0.3
|
0
|
12.3
|
Potatoes,
new, boiled
|
308
|
74
|
1.6
|
0.1
|
0
|
0
|
0.1
|
16.3
|
Potatoes,
new, canned, drained
|
230
|
55
|
1.3
|
0.1
|
0
|
0
|
0.1
|
12.0
|
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