Calorie Content, for Fruits and Berries G-S
energy content for fruits and berries
protein content for fruits and berries
carbohydrate content for fruits and berries
fibre content for fruits and berries
Food:
|
Energy
|
Energy
|
Protein
|
Fat total
|
Carbs
|
Mono-, disaccharides
|
Dietary fibre
|
Fruits and Berries
|
kJ
|
kcal
|
grams
|
grams
|
grams
|
grams
|
grams
|
Grapefruit
juice, raw
|
162
|
39
|
0.5
|
0.1
|
8.8
|
7.2
|
0.4
|
Grapefruit,
canned in light syrup
|
277
|
66
|
0.6
|
0.1
|
15.5
|
15.5
|
0.4
|
Grape
juice, canned
|
257
|
61
|
0.6
|
0
|
14.5
|
14.1
|
0.5
|
Guava
|
204
|
49
|
0.8
|
0.6
|
9.9
|
9.2
|
2.0
|
Kiwi
fruit
|
202
|
48
|
0.9
|
0.4
|
10.1
|
9.2
|
3.8
|
Kiwi
fruit, canned, drained
|
312
|
75
|
0.8
|
0.4
|
16.7
|
14.8
|
3.8
|
Kumquats
|
266
|
64
|
0.9
|
0.1
|
14.5
|
7.5
|
1.9
|
Lemons
|
154
|
37
|
1.1
|
0.3
|
7.3
|
2.0
|
2.0
|
Lemon
beverage, frozen, ready to serve
|
187
|
45
|
0
|
0
|
11.0
|
7.5
|
0
|
Lemon
juice, canned
|
127
|
30
|
0.4
|
0.3
|
6.4
|
1.5
|
0.1
|
Lemon
juice, raw
|
153
|
37
|
0.4
|
0
|
8.6
|
1.6
|
0
|
Lemon
peel
|
246
|
59
|
1.5
|
0.3
|
12.3
|
0
|
3.7
|
Lime
juice, canned
|
123
|
29
|
0.2
|
0.2
|
6.6
|
0.7
|
0.1
|
Lime
juice, raw
|
162
|
39
|
0.4
|
0.1
|
8.9
|
0.7
|
0.1
|
Limes
|
189
|
45
|
0.7
|
0.2
|
10.0
|
0.6
|
0.5
|
Lingonberries
|
216
|
52
|
0.7
|
0.5
|
10.9
|
8.7
|
2.5
|
Lingonberry
beverage, ready to serve
|
119
|
28
|
0
|
0
|
7.0
|
7.0
|
0
|
Lingonberry
jam
|
654
|
156
|
0.2
|
0.2
|
37.8
|
35.5
|
1.2
|
Lingonberry
jam, unsweetened
|
171
|
41
|
0.4
|
0.4
|
8.7
|
8.7
|
1.2
|
Mandarine
oranges, canned in light syrup
|
257
|
61
|
0.4
|
0.1
|
14.5
|
14.5
|
1.7
|
Mangoes
|
279
|
67
|
0.5
|
0.3
|
15.3
|
10.5
|
1.7
|
Mangoes,
canned in heavy syrup
|
357
|
85
|
0.3
|
0.1
|
20.5
|
20.2
|
1.0
|
Marmalade,
apricot, blackberry, strawberry
|
992
|
237
|
0.3
|
0.1
|
57.8
|
54.1
|
0.7
|
Nectarines
|
228
|
54
|
0.9
|
0.5
|
11.4
|
11.4
|
0.4
|
193
|
46
|
0.8
|
0.1
|
10.3
|
8.9
|
1.9
|
|
Orange
juice, frozen, concentrate
|
779
|
186
|
1.3
|
0.1
|
44.3
|
32.0
|
0.2
|
Orange
juice, frozen, ready to serve
|
199
|
48
|
0.7
|
0.1
|
10.8
|
8.5
|
0.1
|
Orange
juice, pasteurized, ready to serve
|
179
|
43
|
0.6
|
0.1
|
9.7
|
8.4
|
0.1
|
Orange
juice, raw
|
195
|
47
|
0.7
|
0.2
|
10.3
|
5.5
|
0.1
|
Orange
marmalade
|
977
|
234
|
0.2
|
0
|
57.3
|
54.1
|
0.7
|
Orange
marmalade, reduced sugar
|
765
|
183
|
0.5
|
0.1
|
44.3
|
41.6
|
0.7
|
Orange
nectar, pasteurized, unsweetened
|
128
|
31
|
0.5
|
0
|
7.0
|
6.4
|
0
|
Orange
peel
|
395
|
94
|
1.5
|
0.2
|
21.3
|
0
|
3.7
|
Orange
syrup, concentrated
|
804
|
192
|
0.3
|
0
|
47.0
|
46.0
|
0
|
Orange
syrup, ready to serve
|
128
|
31
|
0
|
0
|
7.5
|
7.4
|
0
|
Papaya
|
170
|
41
|
0.6
|
0.1
|
9.2
|
9.2
|
1.9
|
Pineapple
|
212
|
51
|
0.4
|
0.4
|
11.2
|
11.2
|
1.2
|
Pineapple,
canned in light syrup
|
279
|
67
|
0.4
|
0.1
|
15.8
|
15.8
|
1.0
|
Pineapple,
canned in heavy syrup
|
351
|
84
|
0.4
|
0.1
|
20.0
|
20.0
|
1.0
|
Pineapple,
canned in extra heavy syrup
|
390
|
93
|
0.3
|
0.1
|
22.4
|
22.4
|
1.0
|
Pineapple,
canned in juice
|
260
|
62
|
0.4
|
0.1
|
14.7
|
14.7
|
1.0
|
Pineapple
juice, canned, ready to serve
|
235
|
56
|
0.3
|
0.1
|
13.3
|
11.8
|
0.5
|
Pineapple
juice, frozen, concentrate
|
779
|
186
|
1.3
|
0.1
|
44.3
|
32.0
|
0.2
|
Pineapple
juice, frozen, ready to serve
|
223
|
53
|
0.4
|
0
|
12.8
|
8.4
|
0.1
|
Pomegranate
|
308
|
74
|
0.7
|
0.6
|
16.1
|
16.1
|
10.0
|
Prunes,
32.5% water
|
986
|
236
|
2.6
|
0.5
|
54.3
|
37.6
|
8.7
|
Prune
juice, canned
|
269
|
64
|
0.6
|
0
|
15.2
|
13.2
|
2.2
|
Quinces
|
203
|
48
|
0.4
|
0.1
|
11.3
|
7.3
|
4.0
|
Raspberries
|
118
|
28
|
1.2
|
0.6
|
4.4
|
4.1
|
3.7
|
Raspberries,
frozen
|
134
|
32
|
1.0
|
0.5
|
5.8
|
3.4
|
3.7
|
Raspberries,
frozen, sweetened
|
320
|
77
|
0.7
|
0.2
|
17.7
|
14.3
|
3.3
|
Raspberry
jam
|
750
|
179
|
0.4
|
0.2
|
43.3
|
42.0
|
1.7
|
Rosehips
without seeds, dried
|
1271
|
304
|
3.7
|
1.4
|
68.0
|
61.0
|
12.0
|
Rosehip
beverage
|
168
|
40
|
0.1
|
0.1
|
9.6
|
8.6
|
0.1
|
Rosehip
soup, dried
|
1588
|
380
|
0.7
|
0.2
|
91.0
|
71.0
|
5.0
|
Rosehip
soup, dried, unsweetened, ready to serve
|
75
|
18
|
0.2
|
0.1
|
4.0
|
0.8
|
0.3
|
Rosehip
soup, pasteurised or dried, ready to serve
|
206
|
49
|
0.2
|
0.1
|
11.7
|
9.5
|
0.5
|
Strawberries
|
154
|
37
|
0.8
|
0.4
|
7.4
|
7.4
|
2.4
|
Strawberries,
frozen
|
132
|
32
|
0.5
|
0.3
|
6.6
|
4.7
|
1.4
|
Strawberries,
frozen, sweetened, whole
|
346
|
83
|
0.5
|
0.1
|
19.6
|
15.4
|
1.4
|
Strawberries,
frozen, sweetened, sliced
|
413
|
99
|
0.5
|
0.1
|
23.6
|
15.4
|
1.4
|
Strawberry
jam
|
3701
|
168
|
0.3
|
0.1
|
40.7
|
38.9
|
1.3
|
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