energy content for milk and cheese
protein content for milk and cheese
carbohydrate content for milk and cheese
fibre content for milk and cheese
fatty acids content for milk and cheese
saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids
Food:
|
Energy
|
Energy
|
Protein
|
Fat
total
|
Fatty
acids
|
Fatty
acids
|
Fatty
acids
|
Carbs
|
Cheese,
cottage cheese
|
kJ
|
kcal
|
grams
|
grams
|
saturated
|
monounsaturated
|
polyunsaturated
|
grams
|
grams
|
grams
|
grams
|
||||||
Boursin,
35% fat
|
1423
|
340
|
4.0
|
35.0
|
23.1
|
8.8
|
1.0
|
3.5
|
Cake,
Swedish, 9% fat
|
771
|
184
|
10.1
|
8.8
|
4.6
|
3.1
|
0.7
|
16.1
|
Cake,
Swedish, unsweetened, 3% fat
|
461
|
110
|
12.0
|
3.0
|
1.6
|
1.1
|
0.2
|
8.6
|
Cantadou,
33% fat
|
1437
|
343
|
10.2
|
33.0
|
22.0
|
8.4
|
0.9
|
2.5
|
Cottage
(Kesella), plain, 1% fat
|
318
|
76
|
13.0
|
1.0
|
0.7
|
0.3
|
0
|
3.5
|
Cottage
(Keso), plain, 4% fat
|
410
|
98
|
12.3
|
4.0
|
2.7
|
1.0
|
0.1
|
3.1
|
Feta, 16%
fat
|
898
|
215
|
17.0
|
16.0
|
10.6
|
4.0
|
0.5
|
1.0
|
Feta, 25%
fat
|
1242
|
297
|
17.5
|
24.7
|
16.2
|
6.0
|
1.1
|
1.8
|
hard, 10%
fat
|
942
|
225
|
30.5
|
10.8
|
7.2
|
2.7
|
0.3
|
1.4
|
hard, 17%
fat
|
1231
|
294
|
31.0
|
18.2
|
12.1
|
4.6
|
0.5
|
1.8
|
hard, 28%
fat
|
1539
|
368
|
28.0
|
28.0
|
18.6
|
7.1
|
0.8
|
1.6
|
hard, 31%
fat
|
1679
|
401
|
26.0
|
32.8
|
21.8
|
8.3
|
0.9
|
1.4
|
hard,
cream cheese, 39% fat
|
1822
|
436
|
21.0
|
39.0
|
25.9
|
9.8
|
1.1
|
1.3
|
hard,
Margarine, 25% fat
|
1433
|
343
|
27.5
|
25.5
|
8.3
|
10.1
|
5.5
|
1.3
|
Home
prepared from cultured milk, 8% fat
|
495
|
118
|
8.0
|
8.4
|
5.6
|
2.1
|
0.2
|
2.8
|
Home
prepared from cultured milk and cream, 14% fat
|
700
|
167
|
7.8
|
14.2
|
9.4
|
3.6
|
0.4
|
2.5
|
Parmesan,
grated, 30% fat
|
1878
|
449
|
41.5
|
30.0
|
19.9
|
7.6
|
0.9
|
3.7
|
Processed,
3% fat
|
451
|
108
|
18.0
|
3.0
|
2.0
|
0.8
|
0.1
|
2.0
|
Processed,
7% fat
|
560
|
134
|
18.1
|
6.6
|
4.4
|
1.7
|
0.2
|
0.5
|
Processed,
10% fat
|
668
|
160
|
17.1
|
10.1
|
6.7
|
2.6
|
0.3
|
0.2
|
Processed,
16% fat
|
853
|
204
|
16.0
|
15.0
|
10.0
|
3.8
|
0.4
|
1.5
|
Processed,
20% fat
|
1068
|
255
|
16.9
|
21.0
|
13.8
|
5.3
|
0.6
|
0.2
|
soft,
Blue, 30% fat
|
1513
|
362
|
21.5
|
30.5
|
20.2
|
7.7
|
0.9
|
1.1
|
soft,
Blue Castello, 43% fat
|
1871
|
447
|
9.6
|
45.0
|
29.1
|
11.6
|
1.8
|
2.5
|
soft,
Brie, 28% fat
|
1376
|
329
|
19.8
|
28.0
|
18.6
|
7.1
|
0.8
|
0.2
|
soft,
Camembert, 11% fat
|
774
|
185
|
21.4
|
11.0
|
7.1
|
2.9
|
0.4
|
0.2
|
soft,
Camembert, 23% fat
|
1201
|
287
|
21.5
|
22.5
|
14.9
|
5.7
|
0.6
|
0.2
|
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