The 105 healthiest foods

The 105 healthiest foods


German nutritionists have the answer!
The most famous of them have established which are the healthiest 105 foods that protect the primary organs. Their list was recently published in Bild newspaper in Germany and has already made headlines around the world. Concerning fruits and vegetables, it is recommended that they be consumed fresh or frozen, and the medicinal herbs indicated by German doctors should be taken as infusions, compresses or tinctures. We present the list of these foods.
Skin/Hair
1. Watermelon - It has very few calories and is an excellent fruit recommended to maintain skin firmness.
2. Skimmed yogurt - It has a high concentration of vitamin A and its bacteria improve skin appearance.
3. Wheat -It contains calcium, fatty acids, silicon dioxide - health supplies for skin, hair and nails.
4. Barley - It contains bioactive substances, it has beautifying and revitalizing properties.
5. Thyme - It cleans the body and restores luster.
6. Horseradish - Regenerates hair, skin and nails, thanks to active substances.
7. Mustard - Adjusts blood flow in the skin.

Kidneys
8. Red Beets - Stimulates cellular burns.
9. Cherries - Contains potassium, a substance that the kidneys "struggle" to remove from the blood stream, when it is in excess.
10. Cucumber - It has plenty of water and stimulates the kidneys.
11. Celery - protects the kidneys from viruses.
12. Red cabbage - amino acids and the proteins it contains act as a filter for the kidneys.
13. Kohlrabi (French turnip) - Vitamin C protects kidney cells and the iron and phosphorus energize the body.
14. Black Radish - Has natural antibiotic properties.
15. Sauerkraut - It detoxifies the entire body.
16. Buckwheat - It's used as a dietary product for kidney disease and diabetes. It is effective if you suffer from hypertension.
17. Parsley - It has the ideal combination of minerals to cleanse the kidneys.

Bones
18. Almonds - They contain magnesium, which helps bones stay healthy.
19. Spinach - Brings the body the necessary intake of calcium for bone strength and muscle functioning.
20. Millet - Very good for children, it strengthens their teeth, bones and stimulates their growth.
21. Rye - Good for teeth, bones and muscles. It's an ideal source of trace elements such as B-vitamins, potassium, magnesium, manganese, iron and zinc.
22. Cheese - A source of calcium, helping to strengthen bones.

Intestines / stomach
23. Fennel Tincture - Protects the intestinal mucosa.
24. Parsnip - Stimulates digestion.
25. Mango - It contains vitamin A and antioxidants that protect the intestinal mucosa.
26. Pearl Barley - Brings the body the necessary intake of fiber, magnesium and phosphorus for a healthy digestion.
27. Dill - Improves indigestion.
28. Soy - It has anticancer properties.
29. Nuts - They contain a purified form of omega 3 which helps to reduce the risk of bowel cancer.

Liver
30. Artichokes - They contain regenerative protein and the Folic acid and its antioxidants prevent liver disease.
31. Radish juice - Stimulates bile secretion.
32. Cauliflower - Helps protect and improve liver activity.
33. Yeast - It's an important source of vitamin B, detoxifies the liver.
34. Watercress (Nasturtium officinale) - Is used to produce mustard and oils, good for the metabolism of bile and liver.
35. Dandelion - It reduces cholesterol and helps the functioning of the liver.
36. Milk - Defends the liver from different frequent diseases.
37. Peppermint - Its essential oils stimulate the secretion of bile and help to relieve cramps.
38. Rabbit meat - Degreases the liver.
39. Beef and veal - Contains vitamin B, iron and good quality protein.

Brain
40. Lentil - It contains proteins, carbohydrates and lecithin, ingredients that brain cells need.
41. Quinoa - Rich in iron, strengthens memory and slows the aging process.
42. Poultry meat -Contains fats and oils which provide energy to nerve cells.
43. Beans - Increases the power of concentration.
44. Egg - It's a great source of protein, and the yolk contains choline, which helps memory development.
45. Avocado - A fruit that combats stress, nervousness and insomnia.
46. Bananas - Contain substances beneficial for the brain. Glucose, vitamins and minerals from fruits energizes it.
47. Apricots - An ideal blend of minerals that stimulate neurons.
48. Raisins - They have a lot of sugar (75%), an energy resource for the brain.
49. Pears - Help blood circulation and the sugar and substances similar to hormones enhance the "work" power of the brain.
50. Peas - They're rich in protein good for memory and concentration.
51. Lettuce - opiate substances calm the nervous system.
Eyes
52. Horse Chestnut - Its active substances soothes irritation and burning sensation.
53. Arnica - The essential oils soothe eye inflammations.
54. White Birch - The Vitamin C, potassium and calcium contained by it strengthen eye immunity.
55. Lamb tongue - has plenty of tannins and saponins that reduce inflammation of the conjunctival vessels.
56. Celandine - It is effective against viruses, especially for dry eyes.
57. Quince - Mixed with pectin and calcium it is good for allergies and hay fever.
58. Silur grass (Euphrasia officinalis) - soothes the eyes for tense people, who spend a lot of time in front of the computer.
59. Chicken fat - Together with Silur grass, they do wonders if applied as eye ointment.
60. Grapes - These fruits helps the eye especially during night vision.
61. Plantain - Its tannins treat eye infections.
62. Strawberries - Help the eye during night vision.
63. Centaurium minus - The tincture made from this herb cures eye diseases.
64. Pineapple - It contains many enzymes that relax the eyes of those who spend a lot of time in front of the computer.
65. Rosemary - Purifies the eyes and protects the blood vessels in them.

Heart
66. Cabbage - It has plenty of potassium and iron, necessary for the heart and blood circulation.
67. Broccoli - Prevents atherosclerosis and heart attacks, through its content of calcium, iron and carotene.
68. Radish - It defends against heart attacks.
69. Oranges - Contains vitamin C, which lowers blood cholesterol. In addition, they have few calories.
70. Carrots - Folic acid and bioflavonoids of the root protect the heart.
71. Fish - Omega-3 fatty acids protect the vascular system from inflammation and calcification.
72. Onions - Lowers blood pressure, improves heart activity and circulation.
73. Garlic - The allicin it contains prevents strokes.
74. Wild garlic - Its substances cleanses the blood of toxins.
75. Asparagus - Asparagine cleans the heart and large blood vessels.
76. Chicory - Lowers blood pressure and cholesterol, cleans the blood by means of specific minerals.
77. Olive oil - energizes the heart and reduces cholesterol.
78. Salmon - This fish is a good source of Omega 3 fatty acids, which succeed in lowering blood triglyceride levels.
79. Pumpkin - It is beneficial for people with high blood pressure and heart disease.
80. Potatoes - They protect against cerebrovascular accidents, providing a large amount of vitamin C for the vascular system.
81. Paprika - Protects the heart and blood vessels.
82. Tomatoes - Effective diuretics, they normalize blood pressure.
83. Olives - They reduce harmful cholesterol and blood pressure.
84. Apples - They contain 300 essential substances for the protection of the entire vascular system.
85. Black Beans - One cup of this food provides between 120 and 320 milligrams of magnesium, a mineral that prevents cardiac arrhythmias.

86. Currants - They have the highest concentration of minerals and vitamins C, B​​, D and E, are good for blood circulation.

87. Raspberry - It acts as a natural aspirin, strengthening the immune system.
88. Blackberries - They are considered by German specialists cardioactive fruit, by helping to smooth the functioning of the heart.
89. Elder - Improves blood circulation.
90. Peaches - They contain many vitamins and trace elements that protect the heart.
91. Cherries - They refresh potassium, calcium, magnesium, iron, phosphorus and silicon resources.
92. Rhubarb - Strengthens the heart and lowers blood pressure.
93. Grapefruit - It has a special enzyme that prevents vascular obstructions and thrombosis.
94. Shitake Mushroom - Reduces cholesterol.
95. Plums - They prevent thrombosis.
96. Dates - They are rich in iron, calcium and potassium. They reduce blood pressure, protect against atherosclerosis.
97. Blueberries - Their blue pigment helps with blood vessel elasticity.
98. Oats - It contains fatty acids beneficial in cardiovascular disease.
99. Corn - It contains vitamin D and vitamin K.
100. Hot pepper - It prevents high blood sugar, which can lead to the formation of cholesterol on heart vessels.
101. Figs - They contain Group B vitamins, minerals, potassium, magnesium, iron, a lot of calcium, zinc and important trace elements: fluoride to strengthen teeth and selenium for the immune system.
102. Brazil nuts - They contain magnesium, phosphorus, folic acid, calcium, potassium and high levels of selenium - to help reduce the risk of cancer (especially prostate) and cardiovascular disease. Protein, essential amino acids bring the Brazil nut closer to meat or fish, which is why their consumption during feasting is welcome.
103. Cashew - Contains oleic acid which is famous for its beneficial effects on the cardiovascular system. It is rich in vitamins B1 (0.63 mg/100 g), B2 (0.26 mg/100 g), B3 (10.1 mg/100 g) and vitamin E (0.78 mg/100 g), an antioxidant beneficial for the cardiovascular system. Magnesium content in cashew (270 mg/100 g) may diminish the intensity of migraines, can reduce blood pressure, breathing problems. Phosphorus (375 mg/100 g) is important for bones and teeth.
104. Sesame-seed or halvah - Rich in copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1 and fiber.
105. Honey: No comments

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