Calorie Content for Flour, Groats and Pasta

Calorie Content for Flour, Groats and Pasta

energy content for flour, groats and pasta
protein content for flour, groats and pasta
carbohydrate content for flour, groats and pasta
fatty acids content for flour, groats and pasta

Food:	Energy	Energy	Protein	Fat total	Fatty acids	Fatty acids	Fatty acids	Carbs
Flour. groats and pasta	kJ	kcal	grams	grams	saturated	monounsaturated	polyunsaturated	grams
					grams	grams	grams
Barley grains	1381	330	9.2	3.1	0.6	0.4	1.3	65.3
Barley grains, cooked	274	65	1.6	0.5	0.1	0	0.2	13.4
Barley flour, whole meal	1362	326	9.2	3.0	0.5	0.3	1.4	64.4
Brown rice	1352	323	7.1	1.9	0.5	0.5	0.7	68.3
Brown rice, cooked	457	109	2.5	0.6	0.2	0.2	0.2	23.1
Buckwheat, grains	1371	328	11.1	2.0	0.3	0.2	0.9	65.2
Buckwheat, flour	1480	354	6.6	2.0	0.3	0.5	0.5	76.1
Corn/Maize flour, yellow, without sprouts	1401	335	7.8	1.2	0.1	0.3	0.6	72.0
Corn/Maize starch	1472	352	0.3	0	0	0	1.3	86.3
Graham flour	1381	315	10.0	2.5	0.3	0.4	1.1	62.1
Oat groats or Oat flour	1437	343	13.3	7.0	1.2	2.5	2.8	56.0
Macaroni or spaghetti	1479	354	10.6	1.2	0.1	0.2	0.5	71.9
Macaroni or spaghetti, cooked	528	126	4.2	0.5	0.1	0.1	0.2	25.8
Macaroni or spaghetti, whole meal	1368	327	11.0	1.5	0.2	0.2	0.7	66.2
Potato flour or Potato grains	1387	332	1.0	0	0	0	0	80.6
Red deer/fallow deer grains	1455	348	10.5	2.9	0.6	0.6	1.3	68.8
Rice, parboiled, cooked	471	113	2.1	0.1	0	0	0	25.4
Rice, polished	1474	452	7.1	0.4	0.1	0.1	0.1	78.7
Rice, polished, cooked	529	126	2.2	0.1	0	0	0	28.7
Rice flour	1452	347	7.2	0.7	0.2	0.2	0.3	76.7
Semolina	1447	346	10.1	1.3	0.1	0.2	0.5	72.2
Soya macaroni	1550	371	15.3	5.0	0.7	1.1	2.6	65.0
Wheat bran	986	236	16.6	5.0	0.8	0.8	2.6	30.5
Wheat bran, coarse	818	195	12.7	5.0	0.8	0.8	2.6	24.5
Wheat germs	1351	323	27.5	9.4	1.6	1.4	5.7	31.5
Wheat, crushed or Wheat flakes	1303	311	10.2	2.0	0.2	0.3	0.9	62.1
Wheat flour, white	1425	341	8.5	1.3	0.1	0.2	0.5	72.5
Wheat flour, coarse	1393	333	10.0	2.5	0.3	0.4	1.1	66.5